5 Minute Visualization Practice For Hope And Healing

Take a brief moment to visualize the positive possibilities during these challenging times. While it's easy to get caught up in fear and worry, now more than ever we need to dig deep, keep putting in the self-work even more than ever and send love to those who need it right now and feel the feelings of good days ahead!

Transcript

Join me for this five-minute meditation to visualize the possibilities.

Close your eyes.

Place your palms down on your lap for grounding or have your palms facing up to receive whichever feels appropriate for you right now.

Notice your breath as you inhale and exhale.

If thoughts come wandering in,

Acknowledge them and let them go.

And in this moment right now,

Stay connected and keep focusing on your inhale and exhale.

It is in times of adversity and darkness that we are called upon to be beacons of light,

Beacons of love and possibility.

We send our love and prayers to those around our globe who need it right now.

Stress and fear contribute to the breakdown of our immune systems.

Focus on what you can control.

We can control our reactions.

Focus on making the best decisions you can for yourself and your loved ones at this time.

Now I invite you to visualize the best outcome in this situation.

What does that look like?

Feel what it feels like to overcome this.

How will you act?

How will you feel?

How can you cultivate a new version of you?

How can you help others now?

Stay in this feeling of hope and possibility.

In this moment,

Feel peace.

In this moment,

Feel love and protection across our globe.

We can rewrite our future for the better right now,

And it starts with us.

Look for the light.

You are the light.

Sending you love,

Peace,

And blessings from my family to yours.

Namaste.

Reviews

Thank you for this beautiful, meaningful meditation. I’m an older American who is having an incredibly hard time with the "American administration” in power now. Every word you say is meaningful and I’ll be practicing this daily. Thank you a million times. Namaste!

Beautiful, peaceful meditation space, it still feels relevant almost five years later - ‘look for the light, you ARE the light’, thank you 🙏🏻

Hope is a gentle opening of the heart to life's possibilities while remaining grounded in the present moment.​​​​​​​ This guided meditation resonates that

Very emotional. The perfect focus for these volatile times.

Perfect for any time of the day as a quick, relaxing boost. 🙏💜

Absolutely beautiful and full of kindness and hope 💕

Exactly the healing & supportive words I needed today. 🙏🏻

Brilliant and so very relaxing! Hits the spot every time!

Loved your voice, your words, your guidance, and the subtle background music. Listened to it twice and bookmarked. Namaste 🙏

This was a beautiful ray of light for me in times that sometimes feel insurmountable. Thanks for reminding me of hope. It was wonderful to end with greetings from your family to mine.

Beautiful guided practice that gave me strength to get through a difficult situation outside of my control. Thank you.

This was so amazing and helpful for me today 😊 thanks so Much, Amanda 💕

Blessing for your prayers, words, wishes and thoughts. Namaste.

So liberating and soothing for a moment of huge changes. Thank you 💛

Love your voice, so important for effective meditation, thank you

What a great way to start the day grounded and in control. Thank you!

Thank you for this beautiful meditation that unfolds in perfect timing and relaxing. I appreciate the reminder for palms down to “ground “ and thank you for sharing this wisdom.

Beautiful gentle thoughts nice start to our day
Thank you 🙏🏻😀🖖🌞

That was beautiful and uplifting and what my hurting and healing heart needed. Thank you!

I was feeling down today but this meditation really lifted my spirits for a, new, fresh YOU. Thank You for this meditation. It really helped. 💭💭💭💭💭💭💭💭