5 Minute Visualization Practice For Hope And Healing

Take a brief moment to visualize the positive possibilities during these challenging times. While it's easy to get caught up in fear and worry, now more than ever we need to dig deep, keep putting in the self-work even more than ever and send love to those who need it right now and feel the feelings of good days ahead!

Reviews

Beautiful, peaceful meditation space, it still feels relevant almost five years later - ‘look for the light, you ARE the light’, thank you 🙏🏻

Hope is a gentle opening of the heart to life's possibilities while remaining grounded in the present moment.​​​​​​​ This guided meditation resonates that

Very emotional. The perfect focus for these volatile times.

Perfect for any time of the day as a quick, relaxing boost. 🙏💜

Absolutely beautiful and full of kindness and hope 💕

Exactly the healing & supportive words I needed today. 🙏🏻

Brilliant and so very relaxing! Hits the spot every time!

Loved your voice, your words, your guidance, and the subtle background music. Listened to it twice and bookmarked. Namaste 🙏

This was a beautiful ray of light for me in times that sometimes feel insurmountable. Thanks for reminding me of hope. It was wonderful to end with greetings from your family to mine.

Beautiful guided practice that gave me strength to get through a difficult situation outside of my control. Thank you.

This was so amazing and helpful for me today 😊 thanks so Much, Amanda 💕

Blessing for your prayers, words, wishes and thoughts. Namaste.

So liberating and soothing for a moment of huge changes. Thank you 💛

Love your voice, so important for effective meditation, thank you

What a great way to start the day grounded and in control. Thank you!

Thank you for this beautiful meditation that unfolds in perfect timing and relaxing. I appreciate the reminder for palms down to “ground “ and thank you for sharing this wisdom.

Beautiful gentle thoughts nice start to our day
Thank you 🙏🏻😀🖖🌞

That was beautiful and uplifting and what my hurting and healing heart needed. Thank you!

I was feeling down today but this meditation really lifted my spirits for a, new, fresh YOU. Thank You for this meditation. It really helped. 💭💭💭💭💭💭💭💭

Beautiful and inspiring, with gentle, lovely music! Thank you!! 🙏🏻💫😊💕