MIDL 15min 20 / 20: Calming Mental Activity

New to MIDL? 15 Minutes of Mindfulness is an introductory series to the MIDL 52 Mindfulness Meditation Trainings. 20/20 is the MIDL Mindfulness Training the ability to calm mental activity through the proccess of Softening Into any desire to do to train the Third MIDL Pillar of Allowing Stillness. Practice daily for one week before moving to the next exercise

Have a question? Insight Timer Group: MIDL Mindfulness in Daily Life with Stephen Procter. Private question? Send me a message.

Reviews

Thank you for another wonderful guided meditation. Letting go of the need to control my thoughts was a lot more easier than I thought it would be.

I've learned a lot from these guided meditations, thank you again for making them free for everyone. I'm very glad to have found them when I did.

Thank you for the series. It enhanced my practice and helped me for another step to a mindful fulfilled life. Thank you for your guidance and support. I had so many question during these 20 weeks and realized they are part of my mind pattern. So I keep practicing. 🙏🏿

Blissful tranquility...gratitude. This program has been incredibly beneficial.

Excellent meditation guidance. I found itbtook a while for me to emerge from the negotiation. I noticed a desire, an attachment, to stay in the state I attained.

The between the eyes thing was amazing! No one has ever asked me to do that before - I had no idea there was so much tension there. And now it's gone. 😀