Intention, Attention And Attitude

The IAA model was developed by clinical psychologist and internationally recognized expert in mindfulness and self-compassion Shauna Shapiro and her colleagues. It incorporates intention, awareness and attitude, with each element reinforcing the other two. When all three are in alignment, our practice is more likely to bear fruit. This meditation can be done standalone, or as a wonderful "warm-up" exercise before your regular practice.

Reviews

First, not certain about previous comments on recording quality but for me it was perfect without any distractions or disturbances.
Second, thanks for the wisdom. It made me realize that I need a more structured approach to how I do meditation, just like my gym training, for getting a better outcome. Just going through the motions will bear little fruit 🙏

Excellent. Refreshing to come away with specific instruction for intention, attention, and attitude. Very enlightening! Thank you.

Thank you Mr. Rushdy, I will return to this meditation again and again, the 9 qualities was exceptionally timely for me. 🙏🏽🙏🏽🙏🏽

Thank you for this helpful understanding of meditation. Practicing everyday, we sometimes lose this . I greatly appreciate the reminders and will plan to repeat this one again. Namaste 🙏🏼

Thank you! This was truly wonderful! I appreciate your kindness and guidance. :-)