Allowing the Current of Sensory Experience

This meditation is designed to create a parasympathetic response in order to disengage the mind from its tendency to constantly react to sensory information. Through relaxation and focus using the breath and awarness of the 5 senses, we can move from a place of reactivity to allowance. This meditation aims to put the practitioner into the seat of experience while suspending the tug of war of seeking and resisting. Through pratyahara and receptive awareness one can occupy a conflict-free state of presence.

Reviews

Jeremy’s voice is the best . I drop I. And go deep.

Really helpful

This meditation was able to bring me back to a place of relative calm and composure during a very frustrating work day. Thank You

Jeremy has s the most soothing and beguiling voice. This meditation was divine.

Wonderful settling in with an exploration of the senses and time to sit with each prompt.