Allowing the Current of Sensory Experience

This meditation is designed to create a parasympathetic response in order to disengage the mind from its tendency to constantly react to sensory information. Through relaxation and focus using the breath and awarness of the 5 senses, we can move from a place of reactivity to allowance. This meditation aims to put the practitioner into the seat of experience while suspending the tug of war of seeking and resisting. Through pratyahara and receptive awareness one can occupy a conflict-free state of presence.

Reviews

This meditation was able to bring me back to a place of relative calm and composure during a very frustrating work day. Thank You

Jeremy has s the most soothing and beguiling voice. This meditation was divine.

Wonderful settling in with an exploration of the senses and time to sit with each prompt.

Amazing! Thank you for sharing

Very nice, centering and calming practice. Thank you.

Jeremy ‘s voice and teachings will take deep deep into your mind!

Amazing! Can't believe you live in Denver! Going to have to come to a class sometime very soon.

Perfect guide. Much gratitude! 🙂 JJ

I’m almost too relaxed to do a proper review, but I loved this gentle relaxation and learned a new pranayama tweak, so I really want to share. Jeremey’s voice is calming and direct. His instructions are clear and the skills he teaches are powerful yet simple and easy to follow. Thank you for your generous offerings.
(Jeremy, I was too wiped out for the last night’s celebration at the 1st International Yoga Nidrā Conference which broke my heart because I really wanted to experience your Yoga Nidrā. So I just listened to this on my flight home and I’ll find you online as well.)

His voice is so relaxing and soothing

Your voice is so grounding. It was such a smooth transition to show up in the space you created.

So nice, thank you!

Pure and fully calming.

excellent focus on breath. I really felt able to drop into the breath in a way I hadn't before due to distracting sensations or thoughts. The pace was also just what I needed and the examination of the senses helped me embrace rather than focus on blocking characteristics of what was happening in the present moment.

And I am certain that I will appreciate this meditation even more when I do it repeatedly m. Thank you. ??

Very grounding . Wonderful ,calm voice!

So present
Loved it

Wow. That was amazing, beautiful voice. Thank you ??

Peaceful voice. Thank you ?