Two Minute Meeting Preparation Meditation

This is a short but powerful mindfulness practice to create focus and clarity before your meeting. Use this exercise to let go of any tension and become grounded in the present. Kate will guide you to cultivate a strong sense of assurance, poise and optimism for the remainder of your day.

Reviews

Fantastic for several reasons. For one, you only need 2 minutes so it can be done almost whenever during your day. 2 minutes are quite easy to carve out. Secondly, this is great for the success of a firm because it reminds you of a key principle of meditation: an empty mind. Unfortunately, other tasks for the day frequently draw focus away from the present and, as a result, can prevent creative insights from arising during a meeting, thus inhibiting goal completion. This meditation gets your focus on one and one thing only: the meeting.

I feel grounded and open. Thank you. I’ll return to this.

Just what I needed to be calm for an important meeting where intense conversations will take place. Thank you

Going into an interview…this helped so much!❤️.

Thank you!

Perfect little moment of centering calmly in the present moment.