Mindfulness Meditation

This guided meditation helps you to experience stable attention, develop clarity and focus. It teaches you to not be distracted by thoughts and how to remain calm. This is a classic Buddhist meditation on calm abiding (shamata) guided by experienced meditation teacher Chad Foreman. It will assist you to improve your concentration, take control of your attention and discover a balanced and relaxed state of being. It also starts with an introduction about why we meditate and its many benefits for yourself and others.

Reviews

Really really good. Amazing meditation and explanation for new people in meditation and great reminder for experienced meditatior that need to go back ok track (like me ;) ) Beautiful reminder of meditation is important and what are the obstacle of it. Thank you, I will come back to this one. Perfect lenght also :)

Excellent. The progression slowly makes you go deeper and deeper.

Great reminder of mindulful meditation practice. Will return to this, thank you!

🌟❤ Excellent ❤🌟
Guided Mindfulness
Meditation 🙏 Wonderful

This is my second day in a row doing this meditation. Your guidance and teaching has helped me progress with further understanding and commitment. I have been meditating regularly, but I can see this meditation is taking me to another level of success and enjoyment, this is definitely helping me. I’m looking forward to trying your other practices. Many thanks ❤️

Having experienced meditation practice for several years now, I still benefit from your clear and empathic guiding through these forty minutes and I'm sure I'll come back to
this more than once! Thank you so much for sharing this with us 🙏🙏 May you stay safe and healthy 🌻🌹

Fantastic meditation to start the day. As has been stated in previous comments, possibly of particular benefit for those of us who are new to meditation. Once again I thank you Chad 🙏

I really enjoyed this meditation. It really helped me quiet my mind and stay present. Thanks so much 😀

Thank you, this was very helpful !

Really wonderful and so helpful. Thank you

Very good guidance.

Great meditation, very well paced, motivating, challenging, and a very good exercise overall. thank you very much 🙏

Amazing, constantly informative and an excellent guide back to the practice

I loved this meditation. It was easy to follow, and the verbal cues were very non-invasive.

I think this is an excellent resource for those beginning their practice but also for those who have a practice but are in a bit of a rut. Very calming and connecting. Not overpowering or underwhelming. I’ll be sharing this one!

Excellent guidance, beautifully spacious, suitable for all level's 🙇💚🌺

Very very nice. Calming voice and I loved the flute and bowls. I'm saving this one. A lovely breath focus meditation. Thank you.

Loved this thank you 🌺

Long (for my practice), but very effective. Just breath work with the perfect amount of guidance. I plan on trying to get this one in once a week... ☀️

Excellent Thank You 🙏 very much.