15:12
This is a 15-minute guided practice that will help you gently connect with your inner child. Often times, there is a wound from your childhood that can be holding you back in the present moment. This wound can impact your confidence, focus and creativity. This soothing guided meditation is a great way to start your day. By lovingly connecting with your inner child, you will be able to down-regulate your nervous system and set your day up for a heightened level of focus, confidence + calm.