Although the space between us seems empty,
It is actually full of energy.
Quantum physics has validated that this space is part of the zero-point field,
Or the quantum field,
And it is actually vibrating with immense energy.
Our eyes simply cannot perceive this energy,
But it definitely does exist,
And on the deepest level of our being,
We are connected to that energy.
Sit in any comfortable meditative posture.
Maintain a nice,
Straight back.
Hands on your knees.
Your palms facing up if you wish to lay down for this practice.
Gently close your eyes and your mouth.
And start by taking in a deep breath.
In through the nose.
And out through the nose.
Notice your breath for the next few moments.
Use it to center yourself in this moment.
And we find that you can see MACs specific areas of this reach into your whole body,
Take in deep breath,
Filling your lungs up full of oxygen,
And then exhaling slowly.
Breathe in deeper by using your diaphragm,
Pushing your belly out on the inhalation,
And relaxing your belly on the exhalation.
Anchor your being into this moment using your breath.
Take in deep breath,
Filling your lungs up full of oxygen,
And then exhaling slowly.
Now let control of your breath go.
Allow natural breath to take place,
And let go of all control.
Just witness your natural rhythmic breath.
Sense your body.
Simply resting here and now.
What does your body feel like?
Allow your senses to function as they are.
There is a subtle awareness in the background.
Can you sense this awareness?
This awareness is like a space.
Sense that space.
Thoughts will arise in this space.
Let them come.
Let them go.
Notice the sense of being.
The sense of presence.
Be here in this moment.
Not wanting.
Not wasting.
Just simply here and now.
Let go of all expectations.
Let go of all concepts.
There is no such thing as next.
Allow your inner presence to grow with each breath.
Allow yourself to go deeper into this experience.
Notice the sense of completeness.
Let go of all expectations.
Let go of all concepts.
Embrace the stillness and silence.
What does your being feel like?
Let go of the concept of time.
You are timeless.
Experience this moment from a deeper aspect of your being.
A deeper dimension of experience.
Let go of the mind.
Feel this moment move through you.
Like energy moving through a power line.
Thoughts are like clouds passing by.
You need not cling to them or attach your being to any thought.
Whatever comes,
Whatever goes,
It is not you.
All objects in your field of awareness come and go.
They appear and disappear.
Do not identify with whatever is coming and going.
Just simply be.
Embrace your silence.
Sense the space around you.
Rest in this space.
Embrace your silence.
Embrace your silence.
Embrace your silence.
Embrace your silence.
Embrace your silence.
Embrace your silence.
Embrace your silence.
Embrace your silence.
Embrace your silence.
Embrace your silence.
Embrace your silence.
Embrace your silence.
Now imagine a powerful energy being drawn into your body with each in breath.
Take in a big deep breath and hold it.
Feel your body being recharged with this energy.
Slowly release.
Continue to take in big deep breaths.
Set the intention to draw positive,
Vibrant energy from the space around you.
Feel the energy build up.
Slowly release.
Aim to expand your rib cage with each powerful breath.
Expand the abdominal region taking in deep conscious breaths.
Hold and feel.
Connect with the infinite space around you.
Set the intention to draw in healing,
Vibrant energy.
And then use the power of your mind to recharge this energy inside your body.
With each exhale let go of all the unwanted energy from the body.
Let go of all the stress.
All of the fear.
Let go of any doubt.
Let go of all anxiety.
Breathe in courage.
Breathe out worry.
Breathing in strength.
Breathing out weakness.
Breathing in joyful energy.
Breathing out negative energy.
Breathing in love.
Breathing out fear.
Feel this energy being pulled into your body with each breath.
Release all the unwanted energy from your body.
Continue this practice for the next few moments.
Embrace the aliveness in your body.
The animation that fuels your body.
Embrace your energy.
Allow each breath to take you deeper and deeper into this space.
Coming to the end of our practice.
Bring your awareness back to your breath.
Now come back to your breath.
Take in three easy deep breaths and feel your body back in the room that you're in.
Now come back to your breath.
