Beyond the beyond,
A meditation.
Breathing comfortably or lying down,
You become aware of your breath.
Breathing in and out of your nostrils.
Gently,
Softly.
A gentle breath in.
A gentle breath out.
Feeling relaxation emerging.
You relax your jaw.
Relax your shoulders.
Relax your hips.
Relax your mind.
And just feel how that might feel to begin to relax your mind.
Gentle breath in.
Gentle breath out.
Entering a flowing state of being.
Softening everything.
Bring your awareness now to the space above your head.
That's all you have to do.
Just gently focusing your attention here.
It's a hazy focus,
Like how you might soften your focus when watching a sunset.
Like an exhale.
Like merging with something beyond.
This time,
This space,
This awareness.
Lean into this feeling gently.
Who are you?
Who are you really?
Beyond the story of yourself.
Beneath all of the layers.
Before you were told your name.
Before you were told who you are.
Before you were told how to be and who not to be.
Who resides there?
Without words as answers,
This is a feeling space.
A feeling experience.
A returning to one,
To truth.
Free from any restraints.
Free from any judgements.
Journeying back.
Back to yourself.
Back into truth.
Back to the beginning and the end.
Feeling this pure connection you have.
Like rummaging through a pile of leaves,
Hiding a golden light beneath them.
Perfectly preserved.
This is you.
You hold this energy silently.
You need no guides.
If you quiet your essence,
You can hear this divine intelligence flowing right through you.
And that is all.
That is all.
That is all.
You are one and you are all.
Experience this feeling space.
This presence.
Thisrying to go through this amazing process.
Returning and amplifying your focus once more to this space above your head,
Like an antenna,
To divine knowing,
To self,
A direct route.
Silently skipping through these energetic corridors.
And you feel safe here,
Safe in this knowing,
Safely held,
Like you're being held by your own soul.
And you may see shapes or colours or symbols or nothing.
You just feel what you feel.
Whatever that may be,
You cannot get it wrong.
To be here now,
Enjoying this experience.
Effortless.
And if somehow it doesn't feel effortless,
It's a grasping.
And if it's not effortless,
It's not true.
So you just soften your awareness again and again and allow.
And let go.
Let go.
Let go.
Let go.
Let go.
And now bring your awareness simultaneously from the space above your head,
Also to your heart area.
And vibrantly you expand here.
Like a wave of feeling of love,
Of peace of knowing.
These energies are you.
Through you.
Let your heart unfold like a flower opening in the sun.
Awakening within the dream.
Let your heart unfold like a flower opening in the sun.
Let your heart unfold like a flower opening in the sun.
Let your heart unfold like a flower opening in the sun.
Let your heart unfold like a flower opening in the sun.
Let your heart unfold like a flower opening in the sun.
And now you can begin to let these energies settle.
Let your heart unfold like a flower opening in the sun.
Let your heart unfold like a flower opening in the sun.
Just noticing your own awareness.
Feeling whatever it is you notice with that soft inner smile.
And gently you begin to bring your awareness back into your physical body.
Feeling renewed.
Feeling safe and whole and strong.
And you feel that gentle breath in and gentle breath out.
And lover your inner self.
