Inner Silence—The Yogic Path to Mindfulness

Develop the experience of being the pure witness, the observer, in relation to your thoughts, feelings and sensory input. This practice is the yogic version of mindfulness, and also includes some elements of concentration meditation and pure being meditation, making it a more well-rounded technique. If you like the concept of mindfulness but haven't yet found a meditation that fully resonates with you, try this one.

Reviews

Very helpful for me, thanks.

That was so good, thank you. Very clear and calming meditation. 🙏🤎

Excellent practice. Much gratitude 🙏🏼

Thank you 🙏

Namaste 🙏🏻