45:02

MIDL 09/12: Mindfulness of Breathing: Sustaining Attention.

Name: MIDL 09/12: Mindfulness of Breathing: Sustaining Attention.
Uploaded: 2022-08-22T06:47:12.000Z
Duration: 45 min 2 s
Channel: Stephen Procter

by Stephen Procter

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.7k

In this meditation Stephen Procter will guide you in the ninth of 12 Steps for successful Mindfulness of Breathing in daily life. Your ninth step is learning how to sustain the focus of your attention on one point of breath sensation by developing access to the joy of letting go. Daily meditation developed through accessing the pleasure of letting go develops stable attention, deep tranquility and a mind that finds pleasure and joy in letting go in daily life.

Mindfulness Breathing Attention Focus Joy Pleasure Tranquility Intimacy Time Seclusion Intimacy Deepening Pleasure Amplification Belly Breathing Nose Focus Time Perception Breathing Awareness Breath Sensation Joyful Meditations

Meet your Teacher

Stephen Procter

Mylestom NSW 2454, Australia

Meet your Teacher

Stephen Procter

Mylestom NSW 2454, Australia

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