In this meditation,
You will activate your energy body and create an energy portal that you will step into for healing and connection to mind,
Body,
And spirit.
Begin by closing your eyes,
Sitting in an upright position with your spine erect,
Aligning your chakras to the body,
Your connection to the divine.
Placing your hands,
Palms facing up on your lap,
Setting the intention of receiving.
And take a deep breath in and out.
And another deep breath in and out,
Releasing any tension in your body and mind.
And one last deep breath in and out,
Releasing,
Relaxing,
Letting go.
With your eyes still closed,
Begin to focus your eyes and attention to the area of your third eye.
Simply allow your attention to fall in the point of your third eye.
Taking a deep breath in and out,
Focusing on the breath.
In a moment,
We'll begin to open and expand your energy field and step in to your energy portal.
Just continue to focus on your breath and allow your mind to become quiet.
Breathing in and out,
In and out.
And I would like you now to raise your hands.
Raise your hands as if you are holding a basketball in front of your chest.
And begin to slowly move your hands around this ball,
This ball of energy between your hands.
Begin to feel the energy in the palms of your hands as they slowly rotate and move around this ball of energy.
And imagine now that this ball of energy is like a soft bubble.
And you can move your hands closer together as though you were squeezing and compressing this bubble.
Feeling the energy growing stronger and stronger the closer your hands come together.
And pulling your hands further apart now.
Feeling this energy almost like a magnet as your hands go in and out,
Compressing and expanding this bubble of energy.
Moving your hands closer together and then further apart.
Feel this energy between your hands.
And now,
Once again,
I want you to hold this bubble of energy about the size of a basketball.
Just hold and feel this energy between your hands.
And set the intention that you will expand this energy out with each breath you take.
Taking a deep breath in and out.
Taking another deep breath in and moving your hands apart,
Allowing this energy to grow and expand.
Grow and expand in front of you.
And another deep breath in,
Expanding out even further.
Becoming aware of the energy and frequency just in front of you.
And again,
Another deep breath in,
Expanding your arms out even further.
Your third eye now becoming fully aware of this energy that is in front of you now.
Another deep breath in,
Expanding now beyond your physical form,
Expanding your energy body.
Your arms outspread.
And I would like you now,
With your energy body,
To step into this energy that is in front of you right now.
With your energy body,
Just step into this portal now.
Continuing to breathe,
Feeling this energy flow throughout your entire body.
This divine energy surrounding you,
Permeating you.
Becoming aware that you are one with this energy.
Slowly,
Your arms and hands coming back together now.
Feeling this energy intensify as your hands come closer and closer together.
Bringing your palms together now in front of your chest and heart.
Holding this energy within you.
And take a moment now to feel that connection of mind,
Body,
And spirit.
Copyright© OSHO International Foundation� You You Now place your palms facing down on your legs or lap Take a deep breath in and out And another deep breath in And out And slowly open your eyes And slowly open your eyes You
