Come Back To Presence (Focus Meditation)

In this 15-minute guided meditation, we will come back to presence, back to center, and lean into what it's like to get closer to our hearts.

There's no room for perfectionism here. There's no such thing as "getting it right". The only thing you need to do is show up.

This practice also includes a box breathing meditation.

Reviews

Always a good day when I start with Darius. Love your voice, pace of the meditation, the subtle pauses and your message. Thank you.

Darius truly a powerful practice. Thank you. I love all the elements of your meditations. Many blessings. 😊 Charu

This practice was a great start to the morning and I enjoyed how it was broken down into chapters. Thank you!

So beautiful and calming. Thank you so much. I appreciate you.

Oh my goodness what a wonderful way to begin my day. Thank you 🙏