Emulating The Jhanas For Joy, Happiness, Contentment And Equanimity

This is a guided meditation recorded live in Australia, Sept 2019. It guides the listener into emulations of the first four jhana's by suggesting their features: joy, happiness, contentment and equanimity. Please excuse ambient sounds, as it was recorded live.

Reviews

Sweet and simple guide to deepen an appreciation of meditation, identifying distinct levels of subtlety within enjoyment.

After the session I took five minutes to actually process what happened during this meditation, as suggested, and the "outcome" made me speechless. I never took time to analyse my inner state after meditation before, so this experience made a change. Thanks 🙏🏽

Was able to totally shift my focus to awareness thanks 🙏

Wow whole different perspective is right! Very nice tone, instructions were calming. Very nice centering practice. Thank you. ☮️💖🙏🖖🪷🕉

Wonderful instructions