Improve Your Memory Sleep Meditation

Improve your memory through deep sleep meditation. This sleep meditation is designed to help you fall gently asleep and to support and enhance your memory, recall, retention, focus, concentration, mental agility, and more. Listen while you sleep, because your subconscious mind is always listening.

Encourage positive beliefs within your subconscious mind and this is what you'll create in your life. Lots of love!

Transcript

Improve your memory,

Sleep,

Meditation.

Enhance recall,

Retention,

Focus,

Concentration and mental agility.

Welcome,

I'm Nikki Sutton.

Please refrain from listening while driving or doing anything else.

You can begin to get really comfortable and let everything go now.

Allowing your eyes to gently close.

Bring your body up to the bed as you begin to relax completely.

And allowing soon the welcoming warmth of sleep to wash over you.

Sleep could arrive soon or in a little while.

But this will happen for you before you know it.

Beginning to drift into peaceful calmness.

A replenishing slumber will be yours.

It is yours,

Easily.

And just becoming aware of your breath for a few moments.

How your chest rises and falls with each breath.

Perhaps your breathing is slowing a little.

And becoming a bit deeper and longer.

Nice relaxed deep breaths now.

How you breathe when you're very relaxed.

Long,

Deep and slow.

Settling into a comfortable rhythm now.

And noticing that with each of your easy rhythmic breaths.

Your body sinks down into the bed more and more.

Each and every muscle relaxing and releasing.

Every muscle is melting down from the top of your head to the tips of your toes.

Just imagining now that a pretty butterfly is fluttering by.

Dancing here and there as it flies so daintily in the sunlight.

With its colors and patterns,

Its delicate features.

And how the sunlight seems to illuminate it so vividly.

Ahead it goes towards a beautiful flower similarly vivid in color.

This flower is opening as if to receive the butterfly.

Opening like your memory blossoming and blooming.

Like your memory retention and recall.

Opening up and revealing your potential.

And the butterfly lands at the center of the flower.

Observe the shape and texture of its petals.

And the radiance of its color.

The butterfly rests there as the flower continues to bloom.

Opening up to its full capacity and glory like your mind and memory are doing.

To their full potential.

It's a beautiful day and all is very well,

Peaceful and pleasant.

I'll just count you down so that you can relax even more as you head towards sleep.

Happily resting now,

Snuggled up cozy in bed and welcoming the comforting embrace of sleep.

Here we go.

10,

9,

That warm and soothing feeling begins to take you.

The feeling that sleep provides.

8,

7,

Beginning to believe in the awesome power of your memory.

6,

5,

And releasing any old beliefs in this regard that you may have taken on up until now.

3,

2,

Drifting deeper and deeper,

Further and further down,

Down into sleepy feelings.

And 1.

Your memory is a powerful tool that serves in all areas of your life.

Your memory is improving all the time.

And any facts,

Details,

Names,

Dates,

Numbers or whatever it may be that you wish to remember.

You can recall easily.

It's time to change or improve your beliefs about your abilities to do with your mind.

For your positive beliefs are acted upon and your mind makes it so.

It's time to believe in your good memory.

Your excellent recall abilities.

How you retain memories with excellent clarity.

Your memory is a powerful tool that serves in all areas of your life.

You have the innate intelligence of excellent memory and you can rely on it.

You're absorbing knowledge into your mind when you need to and integrating it into your subconscious effortlessly.

You're easily retaining knowledge and information when needed and recalling it with clarity and ease.

And you remember the things that you choose to remember.

Only memories you desire to recall.

All other memories perhaps from the distant past will only arise for you when you want them to.

When you're ready to experience them.

And you're ready to remember them.

All other memories perhaps from the distant past will only arise for you when you want them to.

When you're ready to experience them.

When you need to pay attention you can without distraction.

When you desire to focus your attention on something constructive.

Your attention goes there and stays there for as long as you desire.

This is done so easily and effortlessly.

When you choose to focus your attention on something you're trying to create,

Do,

Work on or develop.

You're able to keep your attention there for as long as you wish.

Your focus and attention are becoming razor sharp.

If distractions present themselves,

Those that are not constructive or worthwhile,

You can easily shift your focus and attention to things that are useful and productive for you.

You can easily choose and discern where you point your attention and keep it there for as long as you wish.

You are focused and present in the here and now.

Allowing knowledge and information to imprint on your memory effortlessly.

Your mind easily and seamlessly organizes information in ways to help and improve memory retrieval.

Your mental abilities are expanding and your memory is improving.

Trust that you have a good memory.

Believe that you do.

And this is what your subconscious mind will create for you.

Have the confidence that you can remember whenever you choose to remember.

Rather than thinking about remembering,

Simply remember what you need to at just the right moment.

You can,

If you want to,

Easily organize anything you wish to remember into memorable and meaningful chunks or clusters of information.

If you need to remember a lot of information,

You're fully able to remember it in easily digestible parts and access it readily when you require it.

When you look back in time and access memories that you wish to recall,

Perhaps a happy event,

Wonderful circumstances or the perfect day,

You recall these memories with vivid clarity.

All those memories that you choose to recall,

You can experience them if you want to,

Once again.

All the happy events from the past that are joyful to recall,

They're easily accessible to you.

Even distant happy memories become clearer now.

Your mental agility is improving all the time.

You can believe in the power of your mind.

You're on the ball,

Mentally alert when you need to be,

Ready for any mental challenge should one come along.

If someone asks you a question,

The answer is readily available to you because your mind is working quickly and efficiently.

Even when you need to get creative in your thinking,

You're thinking on your feet.

Your mind is exploring all the possibilities,

All the potentials,

Quickly,

Ready to give the best answer.

Your quick wit and smart thinking are impressive to others.

The suggestions you make come from a place of well thought out possibilities and a lifetime of wisdom.

All the wisdom you've collected throughout your life is available to you.

You can easily retrieve anything needed,

Any perception,

Opinion or hypothesis based on your great pool of wisdom collected up until now.

You connect the dots,

Fit the puzzle pieces together,

See the wood for the trees because your vision has clarity.

Thinking outside the box,

Coming up with innovative ideas and solutions,

Your mind is as agile as a top gymnast.

And you remember what you need to remember.

Perhaps what someone has said,

What they told you or asked of you.

Any facts conveyed to you,

Any information.

And when it's time to do something or go somewhere,

You easily recall when,

Keeping a good diary or calendar so that you know the whats and whens of life.

But if you need to,

You can easily recall what's on your calendar,

You know exactly what's coming up and feel organized and prepared.

Every day,

Your memory grows stronger and stronger,

Better and more powerful.

Your memory is vibrant and resilient,

Allowing you to effortlessly recall information.

You easily recall dates,

Names and any other details with clarity.

You do so easily and quickly.

And the more you practice retrieving facts and information,

The better at it you become.

Every time you explain something to others,

Tell someone something,

Do a puzzle,

Solve a challenge or even write a list for example,

You're practicing using your memory and it's becoming stronger and stronger.

Existing knowledge and experiences help you to remember new knowledge and experiences better.

Through association,

You're making links and connections which allow you to recall newer knowledge more easily.

When someone tells you their name,

You can recall someone else who you've known by that name,

Which will help you to remember more easily.

Perhaps you can make a picture or a story in your mind to help you remember lists or sequences of things.

However you choose to remember by association,

You can allow this to be a tool and guide to help you.

And remembering your self-care,

Getting enough sleep,

The right amount for you.

You're taking great care of yourself and making sure you're getting enough rest.

This is helping with your great memory and recall.

Making sure you're staying hydrated and consuming a well-balanced diet rich in fruits,

Vegetables,

Whole grains,

Lean proteins and healthy fats.

This is perfect for maintaining your good memory,

Including foods that are beneficial for brain health.

And keeping up with your physical exercise,

Promoting blood flow to the brain enhances your cognitive function,

Including your memory.

Prioritizing self-care and finding activities to help you relax and unwind.

You're ensuring that you're managing stress.

Managing stress supports memory and good cognitive function.

You're remembering to do this,

You're taking care of yourself and managing any stress effectively the best ways that you can.

Deep breathing exercises,

Meditation,

Yoga or even doing hobbies that you enjoy are all helping to minimize any stress.

In nurturing your brain with healthy living and good habits,

You're supporting your optimal brain function.

You have a remarkable ability to absorb and retain knowledge effortlessly.

You have stress-free,

Easy remembering.

Anything you need to recall or remember,

You do so with ease,

With what you need to know coming straight to mind at just the right time.

Although you're calm and relaxed,

At ease and taking life in your stride,

Your mind is poised and ready to recall and provide you with anything you need to remember,

Just when you need it.

When you choose to focus on a task or activity,

You can easily concentrate when you need to.

Taking breaks now and then helps you to do this.

But once you're focused,

Your concentration is laser-focused.

As you minimize distractions,

You get deep into your chosen activity,

Having creative and innovative ideas.

And as you clearly define your aims and goals,

You are fully aware of what you're working towards,

Where you're headed.

Your memory improves as time goes by.

You're casting away any unhelpful beliefs to do with this and adopting new helpful beliefs.

As time goes by,

Your memory remains good.

It remains excellent.

You remember what you choose to remember easily,

And memories come to you when you choose.

Mindfulness helps you to remain present and focused,

Bringing yourself out of those stories of the mind and into the present moment.

You're in the here and now.

In this present moment,

There's infinite potential and absolute peace.

Here in the present moment,

What we want to remember comes to mind easily.

Your peaceful mind is the perfect backdrop for knowledge,

Information and wisdom to arrive.

Your peaceful,

Calm mind provides the clarity for you to easily recognize what you need to know,

Remember or recall.

Believe that when you want to commit something to memory,

That you can do so seamlessly,

So effortlessly,

That you are observant and listening well.

Your mind is like a sponge,

Soaking up everything you wish to remember.

You're good at listening,

As part of having a good memory is listening for the knowledge in the first place.

Your memory is sharp and reliable,

And you can easily recall information when you need it.

Your good memory supports and augments your many forms of intelligence.

Your creative intelligence,

Your emotional intelligence,

Practical,

Social,

Problem-solving and intellectual intelligences and more.

All forms of intelligence are growing,

Blossoming and blooming within you,

All supported by your excellent memory retention and recall.

Trust in your mental agility.

This trust and your belief in your abilities will make it so.

You are fulfilling your own positive philosophy.

You're quick-thinking,

Able to make decisions on your feet and adaptive to circumstances.

You solve problems easily,

Thinking up creative solutions and overcoming any challenge.

You have cognitive flexibility.

You can switch between tasks and multitask if necessary,

While considering challenges from different angles and multiple perspectives.

You are an agile learner,

Picking up new knowledge and skills quickly and easily.

So receptive to new information to augment your knowledge and skills.

And your creativity is enhancing,

Seeing new patterns,

Coming up with wonderful new ideas,

Innovative approaches and implementing your vision.

Your long-term memory effortlessly stores and retrieves valuable information when you choose.

Your long-term memory serves as a vast reservoir of wisdom and knowledge,

Ready to support you any time you need it.

You easily retain important details and life lessons to guide you on your path.

Your short-term memory is sharp and focused,

Allowing you to fully engage in the tasks at hand.

Each day your memory retention and recall strengthens.

You have a wonderful ability to recall facts swiftly and accurately,

With clarity and precision.

Your mental agility improves every day,

In every way.

Your memory is a powerful tool that serves in all areas of your life.

Your memory is improving all the time,

And any facts,

Details,

Names,

Dates,

Numbers or whatever it may be that you wish to remember,

You can recall easily.

It's time to change or improve your beliefs about your abilities to do with your mind,

For your positive beliefs are acted upon,

And your mind makes it so.

It's time to believe in your good memory,

Your excellent recall abilities,

How you retain memories with excellent clarity.

Your memory is a powerful tool that serves in all areas of your life.

You have the innate intelligence of excellent memory,

And you can rely on it.

You're absorbing knowledge into your mind when you need to,

And integrating it into your subconscious effortlessly.

You're easily retaining knowledge and information when needed,

And recalling it with clarity and ease.

And you remember the things that you choose to remember.

Only memories you desire to recall in any given moment arise for you easily and seamlessly.

All other memories,

Perhaps from the distant past,

Will only arise for you when you want them to,

When you're ready to experience them.

When you need to pay attention,

You can without distraction.

When you desire to focus your attention on something constructive,

Your attention goes there and stays there for as long as you desire.

This is done so easily and effortlessly.

When you choose to focus your attention on something you're trying to create,

Do,

Work on or develop,

You're able to keep your attention there for as long as you wish.

Your focus and attention are becoming razor sharp.

If distractions present themselves,

Those that are not constructive or worthwhile,

You can easily shift your focus and attention to things that are useful and productive for you.

You can easily choose and discern where you point your attention and keep it there for as long as you wish.

You are focused and present in the here and now,

Allowing knowledge and information to imprint on your memory effortlessly.

Your mind easily and seamlessly organises information in ways to help and improve memory retrieval.

Your mental abilities are expanding and your memory is improving.

Trust that you have a good memory,

Believe that you do,

And this is what your subconscious mind will create for you.

Have the confidence that you can remember whenever you choose to remember.

Rather than thinking about remembering,

Simply remember what you need to at just the right moment.

You can,

If you want to,

Easily organise anything you wish to remember into memorable and meaningful chunks or clusters of information.

If you need to remember a lot of information,

You're fully able to remember it in easily digestible parts and access it readily when you require it.

When you look back in time and access memories that you wish to recall,

Perhaps a happy event,

Wonderful circumstances or the perfect day,

You recall these memories with vivid clarity.

All those memories that you choose to recall,

You can experience them if you want to,

Once again.

All the happy events from the past that are joyful to recall,

They're easily accessible to you.

Even distant happy memories become clearer now.

Your mental agility is improving all the time.

You can believe in the power of your mind.

You're on the ball,

Mentally alert when you need to be,

Ready for any mental challenge should one come along.

If someone asks you a question,

The answer is readily available to you because your mind is working quickly and efficiently.

Even when you need to get creative in your thinking,

You're thinking on your feet.

Your mind is exploring all the possibilities,

All the potentials,

Quickly,

Ready to give the best answer.

Your quick wit and smart thinking are impressive to others.

The suggestions you make come from a place of well thought out possibilities and a lifetime of wisdom.

All the wisdom you've collected throughout your life is available to you.

You can easily retrieve anything needed,

Any perception,

Opinion or hypothesis based on your great pool of wisdom collected up until now.

You connect the dots,

Fit the puzzle pieces together,

See the wood for the trees because your vision has clarity.

Thinking outside the box,

Coming up with innovative ideas and solutions,

Your mind is as agile as a top gymnast.

And you remember what you need to remember,

Perhaps what someone has said,

What they told you or asked of you,

Any facts conveyed to you,

Any information.

And when it's time to do something or go somewhere,

You easily recall when,

Keeping a good diary or calendar so that you know the whats and whens of life.

But if you need to,

You can easily recall what's on your calendar,

You know exactly what's coming up and feel organized and prepared.

Every day,

Your memory grows stronger and stronger,

Better and more powerful.

Your memory is vibrant and resilient,

Allowing you to effortlessly recall information.

You easily recall dates,

Names and any other details with clarity.

You do so easily and quickly.

And the more you practice retrieving facts and information,

The better at it you become.

Every time you explain something to others,

Tell someone something,

Do a puzzle,

Solve a challenge or even write a list for example,

You're practicing using your memory and it's becoming stronger and stronger.

Existing knowledge and experiences help you to remember new knowledge and experiences better.

Through association,

You're making links and connections which allow you to recall newer knowledge more easily.

When someone tells you their name,

You can recall someone else who you've known by that name,

Which will help you to remember more easily.

Perhaps you can make a picture or a story in your mind to help you remember lists or sequences of things.

However you choose to remember by association,

You can allow this to be a tool and guide to help you.

And remembering your self-care,

Getting enough sleep,

The right amount for you.

You're taking great care of yourself and making sure you're getting enough rest.

This is helping with your great memory and recall.

Making sure you're staying hydrated and consuming a well-balanced diet rich in fruits,

Vegetables,

Whole grains,

Lean proteins and healthy fats.

This is perfect for maintaining your good memory,

Including foods that are beneficial for brain health.

And keeping up with your physical exercise.

Promoting blood flow to the brain enhances your cognitive function,

Including your memory.

Prioritizing self-care and finding activities to help you relax and unwind.

You're ensuring that you're managing stress.

Managing stress supports memory and good cognitive function.

You're remembering to do this,

You're taking care of yourself and managing any stress effectively the best ways that you can.

Deep breathing exercises,

Meditation,

Yoga or even doing hobbies that you enjoy are all helping to minimize any stress.

In nurturing your brain with healthy living and good habits,

You're supporting your optimal brain function.

You have a remarkable ability to absorb and retain knowledge effortlessly.

You have stress-free,

Easy remembering.

Anything you need to recall or remember,

You do so with ease,

With what you need to know coming straight to mind at just the right time.

Although you're calm and relaxed,

At ease and taking life in your stride,

Your mind is poised and ready to recall and provide you with anything you need to remember,

Just when you need it.

When you choose to focus on a task or activity,

You can easily concentrate when you need to.

Taking breaks now and then helps you to do this.

But once you're focused,

Your concentration is laser-focused.

As you minimize distractions,

You get deep into your chosen activity,

Having creative and innovative ideas.

And as you clearly define your aims and goals,

You are fully aware of what you're working towards,

Where you're headed.

Your memory improves as time goes by.

You're casting away any unhelpful beliefs to do with this and adopting new helpful beliefs.

As time goes by,

Your memory remains good.

It remains excellent.

You remember what you choose to remember easily,

And memories come to you when you choose.

Mindfulness helps you to remain present and focused,

Bringing yourself out of those stories of the mind and into the present moment.

You're in the here and now.

In this present moment,

There's infinite potential and absolute peace.

Here in the present moment,

What we want to remember comes to mind easily.

Your peaceful mind is the perfect backdrop for knowledge,

Information and wisdom to arrive.

Your peaceful,

Calm mind provides the clarity for you to easily recognize what you need to know,

Remember or recall.

Believe that when you want to commit something to memory,

That you can do so seamlessly,

So effortlessly,

That you are observant and listening well.

Your mind is like a sponge,

Soaking up everything you wish to remember.

You're good at listening,

As part of having a good memory is listening for the knowledge in the first place.

Your memory is sharp and reliable,

And you can easily recall information when you need it.

Your good memory supports and augments your many forms of intelligence.

Your creative intelligence,

Your emotional intelligence,

Practical,

Social,

Problem-solving and intellectual intelligences and more.

All forms of intelligence are growing,

Blossoming and blooming within you,

All supported by your excellent memory retention and recall.

Trust in your mental agility.

This trust and your belief in your abilities will make it so.

You are fulfilling your own positive philosophy.

You're quick-thinking,

Able to make decisions on your feet and adaptive to circumstances.

You solve problems easily,

Thinking up creative solutions and overcoming any challenge.

You have cognitive flexibility.

You can switch between tasks and multitask if necessary,

While considering challenges from different angles and multiple perspectives.

You are an agile learner,

Picking up new knowledge and skills quickly and easily.

So receptive to new information to augment your knowledge and skills.

And your creativity is enhancing,

Seeing new patterns,

Coming up with wonderful new ideas,

Innovative approaches and implementing your vision.

Your long-term memory effortlessly stores and retrieves valuable information when you choose.

Your long-term memory serves as a vast reservoir of wisdom and knowledge,

Ready to support you any time you need it.

You easily retain important details and life lessons to guide you on your path.

Your short-term memory is sharp and focused,

Allowing you to fully engage in the tasks at hand.

Each day,

Your memory retention and recall strengthens.

You have a wonderful ability to recall facts swiftly and accurately,

With clarity and precision.

Your mental agility improves every day,

In every way.

Your memory is a powerful tool that serves in all areas of your life.

Your memory is improving all the time,

And any facts,

Details,

Names,

Dates,

Numbers or whatever it may be that you wish to remember,

You can recall easily.

It's time to change or improve your beliefs about your abilities to do with your mind,

For your positive beliefs are acted upon,

And your mind makes it so.

It's time to believe in your good memory,

Your excellent recall abilities,

How you retain memories with excellent clarity.

Your memory is a powerful tool that serves in all areas of your life.

You have the innate intelligence of excellent memory,

And you can rely on it.

You're absorbing knowledge into your mind when you need to,

And integrating it into your subconscious effortlessly.

You're easily retaining knowledge and information when needed,

And recalling it with clarity and ease.

And you remember the things that you choose to remember.

Only memories you desire to recall in any given moment arise for you easily and seamlessly.

All other memories,

Perhaps from the distant past,

Will only arise for you when you want them to,

When you're ready to experience them.

When you need to pay attention,

You can without distraction.

When you desire to focus your attention on something constructive,

Your attention goes there and stays there for as long as you desire.

This is done so easily and effortlessly.

When you choose to focus your attention on something you're trying to create,

Do,

Work on or develop,

You're able to keep your attention there for as long as you wish.

Your focus and attention are becoming razor sharp.

If distractions present themselves,

Those that are not constructive or worthwhile,

You can easily shift your focus and attention to things that are useful and productive for you.

You can easily choose and discern where you point your attention and keep it there for as long as you wish.

You are focused and present in the here and now,

Allowing knowledge and information to imprint on your memory effortlessly.

Your mind easily and seamlessly organizes information in ways to help and improve memory retrieval.

Your mental abilities are expanding and your memory is improving.

Trust that you have a good memory.

Believe that you do.

And this is what your subconscious mind will create for you.

Have the confidence that you can remember whenever you choose to remember.

Rather than thinking about remembering,

Simply remember what you need to at just the right moment.

You can,

If you want to,

Easily organize anything you wish to remember into memorable and meaningful chunks or clusters of information.

If you need to remember a lot of information,

You're fully able to remember it in easily digestible parts and access it readily when you require it.

When you look back in time and access memories that you wish to recall,

Perhaps a happy event,

Wonderful circumstances or the perfect day,

You recall these memories with vivid clarity.

All those memories that you choose to recall,

You can experience them if you want to,

Once again.

All the happy events from the past that are joyful to recall,

They're easily accessible to you.

Even distant happy memories become clearer now.

Your mental agility is improving all the time.

You can believe in the power of your mind.

You're on the ball,

Mentally alert when you need to be,

Ready for any mental challenge should one come along.

If someone asks you a question,

The answer is readily available to you because your mind is working quickly and efficiently.

Even when you need to get creative in your thinking,

You're thinking on your feet.

Your mind is exploring all the possibilities,

All the potentials,

Quickly,

Ready to give the best answer.

Your quick wit and smart thinking are impressive to others.

The suggestions you make come from a place of well thought out possibilities and a lifetime of wisdom.

All the wisdom you've collected throughout your life is available to you.

You can easily retrieve anything needed,

Any perception,

Opinion or hypothesis based on your great pool of wisdom collected up until now.

You connect the dots,

Fit the puzzle pieces together,

See the wood for the trees because your vision has clarity.

Thinking outside the box,

Coming up with innovative ideas and solutions,

Your mind is as agile as a top gymnast.

And you remember what you need to remember,

Perhaps what someone has said,

What they told you or asked of you,

Any facts conveyed to you,

Any information.

You can easily recall what's on your calendar.

You know exactly what's coming up and feel organized and prepared.

Every day,

Your memory grows stronger and stronger,

Better and more powerful.

Your memory is vibrant and resilient,

Allowing you to effortlessly recall information.

You easily recall dates,

Names and any other details with clarity.

You do so easily and quickly.

And the more you practice retrieving facts and information,

The better at it you become.

Every time you explain something to others,

Tell someone something,

Do a puzzle,

Solve a challenge or even write a list for example,

You're practicing using your memory and it's becoming stronger and stronger.

Existing knowledge and experiences help you to remember new knowledge and experiences better.

Through association,

You're making links and connections which allow you to recall newer knowledge more easily.

When someone tells you their name,

You can recall someone else who you've known by that name,

Which will help you to remember more easily.

Perhaps you can make a picture or a story in your mind to help you remember lists or sequences of things.

However you choose to remember by association,

You can allow this to be a tool and guide to help you.

And remembering your self-care,

Getting enough sleep,

The right amount for you.

You're taking great care of yourself and making sure you're getting enough rest.

This is helping with your great memory and recall.

Making sure you're staying hydrated and consuming a well-balanced diet rich in fruits,

Vegetables,

Whole grains,

Lean proteins and healthy fats.

This is perfect for maintaining your good memory,

Including foods that are beneficial for brain health.

And keeping up with your physical exercise,

Promoting blood flow to the brain enhances your cognitive function,

Including your memory.

Prioritizing self-care and finding activities to help you relax and unwind.

You're ensuring that you're managing stress.

Managing stress supports memory and good cognitive function.

You're remembering to do this,

You're taking care of yourself and managing any stress effectively the best ways that you can.

Deep breathing exercises,

Meditation,

Yoga or even doing hobbies that you enjoy are all helping to minimize any stress.

In nurturing your brain with healthy living and good habits,

You're supporting your optimal brain function.

You have a remarkable ability to absorb and retain knowledge effortlessly.

You have stress-free,

Easy remembering.

Anything you need to recall or remember,

You do so with ease,

With what you need to know coming straight to mind at just the right time.

Although you're calm and relaxed,

At ease and taking life in your stride,

Your mind is poised and ready to recall and provide you with anything you need to remember,

Just when you need it.

When you choose to focus on a task or activity,

You can easily concentrate when you need to.

Taking breaks now and then helps you to do this.

But once you're focused,

Your concentration is laser-focused.

As you minimize distractions,

You get deep into your chosen activity,

Having creative and innovative ideas.

And as you clearly define your aims and goals,

You are fully aware of what you're working towards,

Where you're headed.

Your memory improves as time goes by.

You're casting away any unhelpful beliefs to do with this and adopting new helpful beliefs.

As time goes by,

Your memory remains good.

It remains excellent.

You remember what you choose to remember easily,

And memories come to you when you choose.

Mindfulness helps you to remain present and focused,

Bringing yourself out of those stories of the mind and into the present moment.

You're in the here and now,

In this present moment.

You're in the here and now,

In this present moment.

There's infinite potential and absolute peace.

Here in the present moment,

What we want to remember comes to mind easily.

What we want to remember comes to mind easily.

Your peaceful mind is the perfect backdrop for knowledge,

Information and wisdom to arrive.

Your peaceful,

Calm mind provides the clarity for you to easily recognize what you need to know,

Remember or recall.

Believe that when you want to commit something to memory,

That you can do so seamlessly,

So effortlessly,

That you are observant and listening well.

Your mind is like a sponge,

Soaking up everything you wish to remember.

You're good at listening,

As part of having a good memory is listening for the knowledge in the first place.

Your memory is sharp and reliable,

And you can easily recall information when you need it.

Your good memory supports and augments your many forms of intelligence.

Your creative intelligence,

Your emotional intelligence,

Practical,

Social,

Problem-solving and intellectual intelligences and more.

All forms of intelligence are growing,

Blossoming and blooming within you,

All supported by your excellent memory retention and recall.

Trust in your mental agility.

This trust and your belief in your abilities will make it so.

You are fulfilling your own positive philosophy.

You're quick-thinking,

Able to make decisions on your feet and adaptive to circumstances.

You solve problems easily,

Thinking up creative solutions and overcoming any challenge.

You have cognitive flexibility,

You can switch between tasks and multitask if necessary,

While considering challenges from different angles and multiple perspectives.

You are an agile learner,

Picking up new knowledge and skills quickly and easily.

So receptive to new information to augment your knowledge and skills.

And your creativity is enhancing,

Seeing new patterns,

Coming up with wonderful new ideas,

Innovative approaches and implementing your vision.

Your long-term memory effortlessly stores and retrieves valuable information when you choose.

Your long-term memory serves as a vast reservoir of wisdom and knowledge,

Ready to support you any time you need it.

You easily retain important details and life lessons to guide you on your path.

Your short-term memory is sharp and focused,

Allowing you to fully engage in the tasks at hand.

Each day your memory retention and recall strengthens.

You have a wonderful ability to recall facts swiftly and accurately,

With clarity and precision.

Your mental agility improves every day,

In every way.

Your memory is a powerful tool that serves in all areas of your life.

Your memory is improving all the time,

And any facts,

Details,

Names,

Dates,

Numbers or whatever it may be that you wish to remember,

You can recall easily.

It's time to change or improve your beliefs about your abilities to do with your mind,

For your positive beliefs are acted upon,

And your mind makes it so.

It's time to believe in your good memory,

Your excellent recall abilities,

How you retain memories with excellent clarity.

Your memory is a powerful tool that serves in all areas of your life.

You have the innate intelligence of excellent memory,

And you can rely on it.

You're absorbing knowledge into your mind when you need to,

And integrating it into your subconscious effortlessly.

You're easily retaining knowledge and information when needed,

And recalling it with clarity and ease.

And you remember the things that you choose to remember.

Only memories you desire to recall in any given moment arise for you easily and seamlessly.

All other memories,

Perhaps from the distant past,

Will only arise for you when you want them to,

When you're ready to experience them.

When you need to pay attention,

You can without distraction.

When you desire to focus your attention on something constructive,

Your attention goes there and stays there for as long as you desire.

This is done so easily and effortlessly.

When you choose to focus your attention on something you're trying to create,

Do,

Work on or develop,

You're able to keep your attention there for as long as you wish.

Your focus and attention are becoming razor sharp.

If distractions present themselves,

Those that are not constructive or worthwhile,

You can easily shift your focus and attention to things that are useful and productive for you.

You can easily choose and discern where you point your attention and keep it there for as long as you wish.

You are focused and present in the here and now,

Allowing knowledge and information to imprint on your memory effortlessly.

Your mind easily and seamlessly organizes information in ways to help and improve memory retrieval.

Your mental abilities are expanding and your memory is improving.

Trust that you have a good memory,

Believe that you do,

And this is what your subconscious mind will create for you.

Have the confidence that you can remember whenever you choose to remember.

Rather than thinking about remembering,

Simply remember what you need to at just the right moment.

You can,

If you want to,

Easily organize anything you wish to remember into memorable and meaningful chunks or clusters of information.

If you need to remember a lot of information,

You're fully able to remember it in easily digestible parts and access it readily when you require it.

When you look back in time and access memories that you wish to recall,

Perhaps a happy event,

Wonderful circumstances or the perfect day,

You recall these memories with vivid clarity.

All those memories that you choose to recall,

You can experience them if you want to,

Once again.

All the happy events from the past that are joyful to recall,

They're easily accessible to you.

Even distant happy memories become clearer now.

Your mental agility is improving all the time.

You can believe in the power of your mind.

You're on the ball,

Mentally alert when you need to be,

Ready for any mental challenge should one come along.

If someone asks you a question,

The answer is readily available to you because your mind is working quickly and efficiently.

Even when you need to get creative in your thinking,

You're thinking on your feet.

Your mind is exploring all the possibilities,

All the potentials,

Quickly,

Ready to give the best answer.

Your quick wit and smart thinking are impressive to others.

The suggestions you make come from a place of well thought out possibilities and a lifetime of wisdom.

All the wisdom you've collected throughout your life is available to you.

You can easily retrieve anything needed,

Any perception,

Opinion or hypothesis based on your great pool of wisdom collected up until now.

You connect the dots,

Fit the puzzle pieces together,

See the wood for the trees because your vision has clarity.

Thinking outside the box,

Coming up with innovative ideas and solutions,

Your mind is as agile as a top gymnast.

And you remember what you need to remember,

Perhaps what someone has said,

What they told you or asked of you,

Any facts conveyed to you,

Any information.

And when it's time to do something or go somewhere,

You easily recall when,

Keeping a good diary or calendar so that you know the whats and whens of life.

But if you need to,

You can easily recall what's on your calendar,

You know exactly what's coming up and feel organized and prepared.

Every day,

Your memory grows stronger and stronger,

Better and more powerful.

Your memory is vibrant and resilient,

Allowing you to effortlessly recall information.

You easily recall dates,

Names and any other details with clarity.

You do so easily and quickly.

And the more you practice retrieving facts and information,

The better at it you become.

Every time you explain something to others,

Tell someone something,

Do a puzzle,

Solve a challenge or even write a list for example,

You're practicing using your memory and it's becoming stronger and stronger.

Existing knowledge and experiences help you to remember new knowledge and experiences better.

Through association,

You're making links and connections which allow you to recall newer knowledge more easily.

When someone tells you their name,

You can recall someone else who you've known by that name,

Which will help you to remember more easily.

Perhaps you can make a picture or a story in your mind to help you remember lists or sequences of things.

However you choose to remember by association,

You can allow this to be a tool and guide to help you.

And remembering your self-care,

Getting enough sleep,

The right amount for you.

You're taking great care of yourself and making sure you're getting enough rest.

This is helping with your great memory and recall.

Making sure you're staying hydrated and consuming a well-balanced diet rich in fruits,

Vegetables,

Whole grains,

Lean proteins and healthy fats.

This is perfect for maintaining your good memory,

Including foods that are beneficial for brain health.

And keeping up with your physical exercise,

Promoting blood flow to the brain enhances your cognitive function,

Including your memory.

Prioritizing self-care and finding activities to help you relax and unwind.

You're ensuring that you're managing stress.

Managing stress supports memory and good cognitive function.

You're remembering to do this,

You're taking care of yourself and managing any stress effectively the best ways that you can.

Deep breathing exercises,

Meditation,

Yoga or even doing hobbies that you enjoy are all helping to minimize any stress.

In nurturing your brain with healthy living and good habits,

You're supporting your optimal brain function.

You have a remarkable ability to absorb and retain knowledge effortlessly.

You have stress-free,

Easy remembering.

Anything you need to recall or remember,

You do so with ease,

With what you need to know coming straight to mind at just the right time.

Although you're calm and relaxed,

At ease and taking life in your stride,

Your mind is poised and ready to recall and provide you with anything you need to remember,

Just when you need it.

When you choose to focus on a task or activity,

You can easily concentrate when you need to.

Taking breaks now and then helps you to do this.

But once you're focused,

Your concentration is laser focused.

As you minimize distractions,

You get deep into your chosen activity,

Having creative and innovative ideas.

And as you clearly define your aims and goals,

You are fully aware of what you're working towards,

Where you're headed.

Your memory improves as time goes by.

You're casting away any unhelpful beliefs to do with this and adopting new helpful beliefs.

As time goes by,

Your memory remains good.

It remains excellent.

You remember what you choose to remember easily and memories come to you when you choose.

Mindfulness helps you to remain present and focused,

Bringing yourself out of those stories of the mind and into the present moment.

You're in the here and now.

In this present moment,

There's infinite potential and absolute peace.

Here in the present moment,

What we want to remember comes to mind easily.

Your peaceful mind is the perfect backdrop for knowledge,

Information and wisdom to arrive.

Your peaceful,

Calm mind provides the clarity for you to easily recognize what you need to know,

Remember or recall.

Believe that when you want to commit something to memory that you can do so seamlessly,

So effortlessly that you are observant and listening well.

Your mind is like a sponge,

Soaking up everything you wish to remember.

You're good at listening as part of having a good memory is listening for the knowledge in the first place.

Your memory is sharp and reliable and you can easily recall information when you need it.

Your good memory supports and augments your many forms of intelligence.

Your creative intelligence,

Your emotional intelligence,

Practical,

Social,

Problem solving and intellectual intelligences and more.

All forms of intelligence are growing,

Blossoming and blooming within you,

All supported by your excellent memory retention and recall.

Trust in your mental agility.

This trust and your belief in your abilities will make it so.

You are fulfilling your own positive philosophy.

You're quick thinking,

Able to make decisions on your feet and adaptive to circumstances.

You solve problems easily,

Thinking up creative solutions and overcoming any challenge.

You have cognitive flexibility.

You can switch between tasks and multitask if necessary while considering challenges from different angles and multiple perspectives.

You are an agile learner,

Picking up new knowledge and skills quickly and easily.

So receptive to new information to augment your knowledge and skills.

And your creativity is enhancing,

Seeing new patterns,

Coming up with wonderful new ideas,

Innovative approaches and implementing your vision.

Your long term memory effortlessly stores and retrieves valuable information when you choose.

Your long term memory serves as a vast reservoir of wisdom and knowledge,

Ready to support you any time you need it.

You easily retain important details and life lessons to guide you on your path.

Your short term memory is sharp and focused,

Allowing you to fully engage in the tasks at hand.

Each day your memory retention and recall strengthens.

You have a wonderful ability to recall facts swiftly and accurately,

With clarity and precision.

Your mental agility improves every day in every way.

Your memory is a powerful tool that serves in all areas of your life.

Your memory is improving all the time and any facts,

Details,

Names,

Dates,

Numbers or whatever it may be that you wish to remember,

You can recall easily.

It's time to change or improve your beliefs about your abilities to do with your mind,

For your positive beliefs are acted upon and your mind makes it so.

It's time to believe in your good memory,

Your excellent recall abilities,

How you retain memories with excellent clarity.

Your memory is a powerful tool that serves in all areas of your life.

You have the innate intelligence of excellent memory and you can rely on it.

You're absorbing knowledge into your mind when you need to and integrating it into your subconscious effortlessly.

You're easily retaining knowledge and information when needed and recalling it with clarity and ease.

And you remember the things that you choose to remember.

Only memories you desire to recall in any given moment arise for you easily and seamlessly.

All other memories,

Perhaps from the distant past,

Will only arise for you when you want them to,

When you're ready to experience them.

When you need to pay attention,

You can without distraction.

When you desire to focus your attention on something constructive,

Your attention goes there and stays there for as long as you desire.

This is done so easily and effortlessly.

When you choose to focus your attention on something you're trying to create,

Do,

Work on or develop,

You're able to keep your attention there for as long as you wish.

Your focus and attention are becoming razor sharp.

If distractions present themselves,

Those that are not constructive or worthwhile,

You can easily shift your focus and attention to things that are useful and productive for you.

You can easily choose and discern where you point your attention and keep it there for as long as you wish.

You are focused and present in the here and now,

Allowing knowledge and information to imprint on your memory effortlessly.

Your mind easily and seamlessly organises information in ways to help and improve memory retrieval.

Your mental abilities are expanding and your memory is improving.

Trust that you have a good memory.

Believe that you do.

And this is what your subconscious mind will create for you.

Have the confidence that you can remember whenever you choose to remember.

Rather than thinking about remembering,

Simply remember what you need to at just the right moment.

You can,

If you want to,

Easily organise anything you wish to remember into memorable and meaningful chunks or clusters of information.

If you need to remember a lot of information,

You're fully able to remember it in easily digestible parts and access it readily when you require it.

When you look back in time and access memories that you wish to recall,

Perhaps a happy event,

Wonderful circumstances or the perfect day,

You recall these memories with vivid clarity.

All those memories that you choose to recall,

You can experience them if you want to,

Once again.

All the happy events from the past that are joyful to recall,

They're easily accessible to you.

Even distant happy memories become clearer now.

Your mental agility is improving all the time.

You can believe in the power of your mind.

You're on the ball,

Mentally alert when you need to be,

Ready for any mental challenge should one come along.

If someone asks you a question,

The answer is readily available to you because your mind is working quickly and efficiently.

Even when you need to get creative in your thinking,

You're thinking on your feet.

Your mind is exploring all the possibilities,

All the potentials,

Quickly,

Ready to give the best answer.

Your quick wit and smart thinking are impressive to others.

The suggestions you make come from a place of well thought out possibilities and a lifetime of wisdom.

All the wisdom you've collected throughout your life is available to you.

You can easily retrieve anything needed,

Any perception,

Opinion or hypothesis based on your great pool of wisdom collected up until now.

You connect the dots,

Fit the puzzle pieces together,

See the wood for the trees because your vision has clarity.

Thinking outside the box,

Coming up with innovative ideas and solutions,

Your mind is as agile as a top gymnast.

And you remember what you need to remember,

Perhaps what someone has said,

What they told you or asked of you,

Any facts conveyed to you,

Any information.

And when it's time to do something or go somewhere,

You easily recall when,

Keeping a good diary or calendar so that you know the whats and whens of life.

But if you need to,

You can easily recall what's on your calendar,

You know exactly what's coming up and feel organized and prepared.

Every day,

Your memory grows stronger and stronger,

Better and more powerful.

Your memory is vibrant and resilient,

Allowing you to effortlessly recall information.

You easily recall dates,

Names and any other details with clarity.

You do so easily and quickly.

And the more you practice retrieving facts and information,

The better at it you become.

Every time you explain something to others,

Tell someone something,

Do a puzzle,

Solve a challenge or even write a list for example,

You're practicing using your memory and it's becoming stronger and stronger.

Reviews

This was so lovely

Loved this! Ty.🙏👑👼🏼💖

Thank you for this pathway back into deep, restful sleep. Namaste

So grateful for this topic of memory to be addressed with this meditation! With life at warp speed and menopause, I’m finding myself struggling with memory, and I think this one really helps!! Thank you!

Fantastic! Thank you! ❤️