03:40

3 Minutes To Calm

Name: 3 Minutes To Calm
Uploaded: 2023-06-24T00:52:25.190Z
Duration: 3 min 40 s
Channel: Catherine Cowan
Description: Experience instant tranquility with "3 Minutes to Calm" meditation. In just a few short moments, achieve deep relaxation and inner peace. This guided practice is designed to alleviate stress, enhance focus, and restore balance. Discover the power of mindfulness and embark on a journey of serenity today.

by Catherine Cowan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10k

Experience instant tranquility with "3 Minutes to Calm" meditation. In just a few short moments, achieve deep relaxation and inner peace. This guided practice is designed to alleviate stress, enhance focus, and restore balance. Discover the power of mindfulness and embark on a journey of serenity today.

Calm Tranquility Relaxation Inner Peace Stress Relief Focus Balance Mindfulness Serenity Heart Breath Length Observation Intention Setting Breathing Breathing Awareness Guided Meditations Heart Center Intentions

Meet your Teacher

Catherine Cowan

Costa Rica

Meet your Teacher

Catherine Cowan

Costa Rica

© 2026 Catherine Cowan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.