WOOP Powerful Mindfulness Meditation To Manifest Your Dreams & Desires || Astral Projection

Prof. Dr. Gabriele Oettingen, a psychologist at the New York University and the author of the book, Rethinking Positive Thinking, has been working on research for the past 20 years about the science of making your dreams come true. And what she found has changed the lives of thousands of people. So today, I bring you this meditation that utilizes her research findings into one simple and extremely powerful but easy-to-use meditation. I wish you all the best!

Transcript

Do not listen to this recording while driving or if you are operating machinery.

Only listen when you can safely relax and are able to get as comfortable as possible.

Hi,

My name is Robert Aceves and today we're going to practice whoop,

An extremely powerful mindfulness meditation to manifest your dreams and desires.

You can listen to this guided meditation as many times as you wish.

Please get into a comfortable position,

Either sit down or lay down.

The more comfortable you can be,

The better.

Let's begin.

Close your eyes and take a deep breath in.

Hold your breath for a second and exhale.

Take another deep breath in and hold your breath for a second and exhale.

Ah,

Settling into an even more comfortable position.

Feeling your breath as it enters your body and leaves your body.

Focusing all of your attention on that breath and the air coming through your nose and entering your lungs.

It's a great feeling.

Noticing if you have any thoughts right now and if there is anything more in you.

And letting it go for the next few minutes while we work on manifesting your wish.

Breathing in and breathing out.

And gently,

You can begin to bring your awareness to the center of your forehead.

Focusing on what some people call the third eye.

Breathing in and breathing out.

From this point able to focus on the center of our forehead and gaze to on what some people call the third eye.

Breathing in and breathing out from this point.

As you continue to breathe,

You can already feel your body becoming more relaxed.

For now just keep breathing in and breathing out from your forehead.

And I know that there are many things that you want,

But there's one thing that you know is the one you really want to accomplish.

And today we're going to focus on that one thing.

Little by little,

Gently you're going to begin to bring your attention down to your heart.

What are the most important organs in your body?

Feeling your heart and continuing to breathe in and breathe out from your heart.

And by focusing on our heart,

We can already begin to heal our past and letting go of whatever failures we've had and even successes.

Sometimes this past failures and successes can make us freeze in the present.

And so it becomes harder to manifest our current dreams and goals.

So let go of the past.

Past is in the past.

We cannot change the past.

So leave the past in the past.

And by leaving the past,

We are freeing the space in our mind.

We are making space to create and can also be free to create a new future today.

So feel the freedom that comes from being in the present.

Feeling your heart in this moment,

Pumping blood to every part of your body with each breath.

Breathing in and breathing out.

It feels so good to be in the now.

Like a kid the night before Christmas who knows scent is coming.

The excitement knowing that something good is coming your way.

And you can continue to breathe in.

And breathe out from your heart.

And gently and slowly you're going to move up to the crown of your head.

And now you're going to leave your body from the crown of your head slowly.

Looking down at your body as you leave up to the ceiling from this room.

Looking down at your body and taking that feeling of excitement with you.

As you move out of this room and you look down at your house from above.

And you can see it getting smaller and smaller.

Flying away to one of the most beautiful beaches you've ever been.

As you arrive at this place you can project your astral body walking in a white sandy beach.

Feeling the sand massaging your feet.

Feeling the sun touching your astral face.

And the wind hitting your astral face.

Gently and you can feel this beautiful feeling of peace and well being.

This is the best feeling to start creating and working on manifesting your dreams and desires.

Feeling peaceful and confident that something good is coming your way.

This is the best feeling to start creating and working on manifesting your dreams and desires.

As you continue to walk on this beautiful sandy beach you notice a wooden platform out in the distance.

As you get closer you notice that there is a nice chair to sit on.

And this beautiful wooden deck next to the beach is so comfortable.

And so you sit on this nice cushion chair to relax.

With a nice shade over you as you listen to the waves from the ocean.

There's a nice breeze and the temperature is just perfect.

The views are stunning and you feel so relaxed and so good right now.

This is the best feeling to start creating and working on manifesting your dreams and desires.

And on your right you can see a little table that has a notebook with a pencil and you pick them up as you sit there peacefully.

You can think of that one thing that you really want.

Be specific.

That one thing you know can change your life.

And when you're ready you're going to write down your wish on this notebook.

Very good.

Now that you've written down your wish you can put the notebook back on the little table to your right and you can bring your eyes back to the beautiful scenery as you visualize yourself manifesting this dream in your mind.

And as you visualize this wish becoming a reality you can feel what emotions arise in your astral body as you visualize this wish becoming a reality.

How are you going to feel when this happens?

How are you going to move when this wish becomes a reality?

What does this goal smell like?

What sensations is your body going to experience when this happens?

When is this going to happen?

How is this going to happen?

Once this happens what are some of the outcomes you're going to experience?

Now that you know what it's going to feel like to manifest your dream you're going to think of what are some of the obstacles that could possibly arise that can make this dream not a reality.

Think of some of the physical obstacles perhaps money,

People,

Things that could potentially stop you from manifesting your dream.

Now that you know what it's going to feel like to manifest your dream you're going to think of what are some of the obstacles that could possibly arise that can make this dream not a reality.

Now you can think of some of the internal ideas,

Beliefs,

Feelings or sensations that may also be a barrier to achieving your dream.

Be honest with yourself and think of what could possibly come up that won't let you get your goal.

Perhaps some of the things that could get in the way.

It's important to see these things in your mind so you can feel what it feels like to have these obstacles in front of you.

So you can create a plan to overcome these obstacles.

So feel what sensations in your body could have an effect on you and therefore not achieving your dream.

And take your time to think about these obstacles.

Things that could come up.

Know what you want and what could potentially stop you from getting what you want you can come up with a plan of action.

What are you going to do once these obstacles arise?

Visualize yourself doing your plan once these obstacles come up.

Because chances are these things will come up at some point but if you have a plan then they won't be a problem because you'll know what to do in that exact same moment.

Take your time to think of different obstacles and the plans on how you are going to overcome them and visualize yourself doing that.

You You Now that you have a plan you can visualize yourself Grabbing that notebook next to you and the pencil and writing down Three things you know for sure are going to help you you're going to do In case those obstacles arise Once you've written the plan Then you can take that piece of paper and tear it off the notebook And Now you're going to fold it four times and put it in your pocket And you're going to feel the need to stand up and walk back to the beach Feeling so good because now you know what you're going to do And you can feel the sand again Massage in your feet Feeling the Sun On your astral face As you walk you can feel your astral body Starting to rise One step at a time Higher and higher Until you can see the whole beach from above And as you continue to rise higher and higher You can see the whole city And the trees are becoming smaller and smaller And as you continue to rise And as you continue to rise you can now see the whole state from above And eventually you can see the whole country And as you continue to rise higher and higher You can see the whole planet from space And it's a beautiful sight And a great feeling of peace and relaxation Being in space With zero resistance Zero gravity As you continue to float away And as you continue to rise higher and higher You can feel the whole world Float away into the cosmic space You're now leaving the solar system behind And you can feel the vastness of space And the peacefulness that comes from leaving everything behind Space and the universe are welcoming you in the deepest sense The essence of you that exists beyond your thoughts Is here The deeper into space you go The closer you get to the source of all life As you continue to calmly look around you And observe your surroundings And around you and observe your being You can see far away the sparks of stars and planets and moons And the years and time itself are changing And no longer the same here With each moment that goes by You're being released from even more of those earthly senses Of echoing seconds and hours Days and weeks Beyond all limitations Can you feel this infinite universe Welcoming you truly into its pure center Here is the best place to be right now And these feelings of vastness resonate with you Because you know you are,

You exist And as you continue to float in space You can see in the distance a golden sphere the size of a basketball floating in space As you get closer the sphere opens up in half like an egg Asking you to place the piece of paper with your wish inside of it And without thinking twice you take the little piece of paper from your pocket And you place the paper inside the sphere And as the sphere closes down you can see how the sphere starts to shine a ray of light all around you And this ray of light hits you When this light hits your astral body it fills your essence It fills it with new meanings,

New knowledge,

New wisdom And perhaps even answers you've been looking for for so long So many new understandings and deeper realizations These are so easily arriving to you Completely without any effort at all Because in this space there are limitless possibilities And you have freedom of all existence and are now light itself And this light is also changing whatever needs to be changed So that your dream can become a reality So take your time to enjoy these changes into your life Thank you for watching!

As you continue to enjoy this great transformative feeling Changing your thoughts and transforming your old patterns to help you manifest your dream And so many of those sensations and old habits can no longer serve you Everything that you no longer need simply dissolves and melts away Cleansing your essence with a warm rays of this beautiful sphere Thank you for watching!

Thank you for watching!

Thank you for watching!

And you can also see these rays of light reaching the earth And going to the places and the people necessary to make your dreams a reality As you prepare your essence to go back to your new life And when you feel like you've had enough You're going to start to feel something pulling your essence back to earth Floating back with ease and no effort Just letting the natural flow take you back to your physical form And you can see the earth now getting closer and closer,

Becoming bigger and bigger as you approach it Knowing that your dream is now processing Seeing your country getting bigger,

Feeling lighter and lighter As you get closer,

You can see your state getting bigger and bigger And you can see your city,

And as you get closer,

You can see your house And soon,

You find yourself in your room again Knowing that the changes to your essence are going to start taking effect from this moment on Shaping your reality in whichever way is necessary And because now you have a plan on how to make your dream become a reality You feel confident And as this meditation ends,

You will also know that the changes and transformations from this meditation Will continue to have an effect in your life To make your dream a reality,

Including the plans to overcome any obstacles that may come up Every part of you knows this,

And this is now strengthened and repaired from your past And now,

It's time to re-enter your physical body Entering through your crown,

Feeling your feet And becoming more conscious of your arms and your hands Feeling your body,

And little by little,

You're going to start to wake up to this reality Opening your eyes,

And slowly stretching your body Feeling the present,

Looking at the colors and the shapes around you And this is going to be the end of today's guided meditation I wish you infinite love and wisdom Thank you for sharing this moment with me,

And see you next time Thank you for watching this video Thank you for watching this video Thank you for watching this video Thank you for watching this video

Reviews

I loved it! Thank you so much for such a magic meditation!

Thank you for this Fabulous meditation🙏
This was very different than anything I’ve ever done, and it was fun to go to the ocean, and it was fun to go in the cosmos!
Blessings of gratitude🙏

Wonderful meditation. Very soothing voice. Thanks!

Lovely! Your voice is very soothing and I enjoyed the guided process! 🙏🏻

What a powerful and endlessly pleasant experience! Thank you so much 🌟

Fantastic experience! Thanks 🙏

Out like a light! Many thanks 🙏

Wow wow, what a wonderful and beautiful meditation💕

Great for an afternoon nap. Thank you 😊

I enjoyed listening and participating in making my special dream come true.
Thank you for guiding me along.

Simply beautiful!

A meditation experience like no other. I didn't even realize the time gone by. It was a visual treat via mediation. Thank you 🙏

Absolutely blown away by this meditation! So much beautiful energy
Thank you 🙏💖

Excellent!

Wonderful, thank you 💛🌼

Robert, your voice is like honey to me! I can't get enough!