14:00

Pre Race Guided Practice For Runners

Name: Pre Race Guided Practice For Runners
Uploaded: 2019-04-03T17:03:12.000Z
Duration: 14 min
Channel: Bonnie Rasmussen
Description: A gentle session to calm and focus your mind and body prior to your running event. A bodyscan will enable you to release unwanted tensions and you will practice your ideal resilient mindset as well as visualise a successful outcome. All to support you to feel ready and confident and to perform at your best on race day. Listen on the day or in the days and weeks leading up to your event.

by Bonnie Rasmussen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

A gentle session to calm and focus your mind and body prior to your running event. A bodyscan will enable you to release unwanted tensions and you will practice your ideal resilient mindset as well as visualise a successful outcome. All to support you to feel ready and confident and to perform at your best on race day. Listen on the day or in the days and weeks leading up to your event.

Meet your Teacher

Bonnie Rasmussen

Guildford, UK

Meet your Teacher

Bonnie Rasmussen

Guildford, UK

© 2026 Bonnie Rasmussen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.