Clear & Connected: A Morning Meditation
09:36
09:36

Clear & Connected: A Morning Meditation

by Sharon Spencer

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
21.4k

Begin your day feeling calm, connected, and open to all possibilities. A beautifully soothing meditation to help you connect with your wise and creative self, and to give you the space to set an intention for how you wish to move through this day.

CalmMeditationRelaxationIntention SettingBreathingCompassionGratitudeFocusBody SofteningSpine AlignmentHeart BreathingBelly BreathingShoulder RelaxationChinBreathing AwarenessConnectionDaily Intention SettingGentle SmilesGesturesMorningsOpen Palm GesturesPosturesSmilingThird Eye

Meet your Teacher

Sharon Spencer

Melbourne, Australia

Meet your Teacher

Sharon Spencer

Melbourne, Australia