Heavy + Warm Guided Autogenic Deeply Relaxing Meditation

The Autogenic meditation technique combines a body talk down with breath work that switches your body from an adrenalized sympathetic state to a restoring parasympathetic state. Do this meditation each night as you drift into sleep. Don't worry if you fall asleep during the meditation, as the talk down will still be healing you so long as you are hearing it.

I'm a naturopath and herbalist, and I have extensive experience in working with stressed, adrenalized, and exhausted people. I help them to restore and invigorate their nervous systems with techniques like this, along with natural medicines and dietary and nutritional programs.

I love helping people feel better, and I really hope you love this meditation.

Image: Sulin Sze
Music: Freezing but warm by Meydän

Reviews

Fell asleep almost right away, THANKS! 🙏🏽

So excited to have found this! I had a heavyv& warm autogenic training when I was in high school—on casette tape—and used it for years before losing it in my 20’s. It was the most effective sleep aid ever and I’m grateful you did this because, as expected, it worked! Thank you ♥️