Make sure that you're lying down in a comfortable position so that you can let your body fully relax during this guided meditation.
Close your eyes if you haven't done so already.
Let go of your outside world and start to focus inward,
Noticing all the different sensations of your body,
How your body feels,
Whether you're warm or cold,
Completely comfortable.
Just check in with all the different feelings in your body.
During this meditation,
I'm going to bring you some root chakra therapy.
I will guide you to all the different areas that your root chakra needs to be healthy.
Just prepare yourself to enjoy the meditation.
Start to focus on your breath.
Breathe in a nice,
Slow,
Deep breath.
And breathe out a nice,
Slow,
Deep breath.
Slow your breath down so that you can start to relax your body and slow down the thoughts in your mind.
Visualize when you breathe in that you're breathing in to your head space.
You're breathing your breath into the back of your head,
The top of your head,
The front of your head and your face.
Focus on the center of your forehead,
Right there above your eyebrows where your third eye lies.
Stare into the dark space there in front of you with your eyes closed,
That wide open space.
And start to use your imagination.
Imagine that you're standing outside of an elevator and the doors are closed.
You're waiting there alone for the elevator to come.
There's a bing sound and the doors open.
The elevator is empty.
You step inside and the doors close and you see that there's seven floors,
Seven buttons.
You press the first button,
The ground floor.
And take you very long before there's another bing sound and the doors to the elevator start to slowly open.
You can see from where you're standing that it looks like a room,
A large room,
Almost like a cave.
The walls look like they're made of stone.
The ceiling is stone,
But there's a soft red haze to the room.
It looks warm and comfortable,
Even though it looks like a cave.
It looks inviting.
You step out of the elevator and into the room.
This red cave is full.
It's full of everything that you could possibly need to survive and feel safe and comfortable.
To know that all is well in the world.
There's a fridge stocked full of food.
There's cupboards full of food.
Food enough to last you a very,
Very long time.
To the point where you wouldn't even have to think about it running out,
So much food.
There's a space in the cave that looks like the entire wall is a safe.
You go over to the safe and it just opens up for you.
You don't have to have a code or a special secret number.
The door to the safe just opens up,
Slowly swings wide open and you see inside money.
So much money.
An abundance of money.
That much money that you would never,
Ever have to worry about it running out.
Just like there was an abundance of food in the kitchen area,
Here in the safe,
There is an abundance of money.
You close the safe door and you walk over to a wall that has a giant fireplace.
The fireplace is roaring away,
Crackling.
You can feel the heat coming off the logs in the fireplace.
You feel the warmth over your entire body.
Feels comfortable,
Comforting.
You feel safe.
The warmth from the fireplace is making you feel safe.
You look up and notice the stone ceiling to this red cave.
You look all around the cave and you get a sense that you're protected.
You're warm and you're protected and safe in this red root chakra cave.
Over in another area of the cave,
There's pictures.
Pictures on the wall of everyone in your life that you care about.
Everyone in your life that you love and adore.
You feel your heart open and swell as you look at all of these faces of the people that you love.
You feel connection.
You feel love and safe.
Also,
Know that any of those loved ones,
If you wanted them there with you in the cave,
All you would have to do is close your eyes and wish for them to be with you.
They would manifest into a reality and be with you there in the cave so that you don't have to be alone if that's your desire.
This cave that's representative of your root chakra has everything that you need.
It has an abundance of money so that you could buy anything that you needed.
It has an abundance of food so that you will never go hungry.
The roof over your head gives you the sense of safety and protection.
You have a home.
The faces of the people that you love on the wall make you feel connected,
Like you have a world full of love.
The fireplace gives you warmth.
Everything that you need is here in this room to survive.
This cave,
This red root chakra cave,
Is the place where you can come and you know that you will survive.
All of your basic needs are covered here and when you have your basic needs all around you,
Your root chakra is in harmony.
There's nothing that you have to go find.
There's nothing that's putting you into a flight or fight mode.
There's nothing that makes you feel anxious or panicked or like something's missing in your life.
Everything is here.
Everything that you need to feel grounded and safe and protected.
Nothing to worry about in this space.
There's a big,
Red,
Comfortable looking chair and you go over and sit down in it.
The feeling of being complete,
Of having everything that you need around you washes over you,
Washes into your cells,
Through your bones and your muscles and you just feel safe.
You close your eyes as you sink into the red,
Comfortable chair.
Allow your body to start to relax and let go of any tension,
Any stress,
Any worries that you had before you got here.
They don't exist here in this red cave.
Everything is complete.
Allow yourself to sit in this safety and just simply relax.
Relax.
Allow this to be your reality.
Let your bones relax.
Let go of that tension in your shoulders.
Let go of the anxiety in your abdomen.
Let your heart slow down.
Just relax and enjoy it and be present in this feeling that you're abundant in everything that you require to be safe,
To function normally.
Just relax.
Stay here for as long as you need to.
