So Hum Mantra Meditation

This guided mantra meditation will heighten your awareness of life force energy in your body, by using sound as a catalyst. Subtle background music will help your mind focus and your body relax easily. In the so hum mediation we use sound as a catalyst to get to the inner vibration of your body, the presence of the divine essence, or soul, of your being.The first step is to find, and get in touch with that life force. Sound vibration is a very good way to get in touch with the spiritual vibration, or energy within the body. Once we are in touch with it, we can then focus strongly on it, and expand it. When you focus on the inner sound of so hum, you can use this sound as a catalyst to bring awareness to the life force and vibration in your body.

Reviews

Really, really peaceful and relaxing. Many thanks. Sooooo Huuuuum
Namaste
🌺🙏🌺

I enjoy the simplicity of the So Hum mantra and the resonance of this meditation. Thank you 🙏🏻

Loved that! The chanting and music brought a clear focus to the mantra and the subtle vibrations. Very calming. 🙏

Thank you so very much for this beautiful, nourishing and peaceful practice Christine.

beautiful! still feeling the vibrations