Hello,
Dear ones,
And welcome to these affirmations for someone living with ADHD.
As someone who lives with both ADHD and autism,
I know how hard we can be on ourselves.
So I've created these uplifting,
Empowering and inspiring affirmations to remind us how amazing we are.
So just begin by taking a few deep breaths.
You can be seated or you can be laying down.
Try to relax your body.
As I read these affirmations to you,
You can just listen to my voice and allow them to sink in.
Or you can repeat them either out loud or in your head.
You are in the right place at the right time.
It doesn't matter if you get distracted and you stop listening and your mind wanders.
That's just what our minds do,
Especially our minds.
Taking some more deep breaths in and out.
You can close your eyes if that makes you feel comfortable.
And I'll begin.
In this moment,
I am exactly where I need to be.
I am present.
I am enough.
And I am worthy of peace and calm.
In this moment,
I am exactly where I need to be.
I am present.
I am enough.
And I am worthy of peace and calm.
Even when my mind feels chaotic,
I am capable of regaining focus and finding balance.
I have the power to center myself.
Even when my mind feels chaotic,
I am capable of regaining focus and finding balance.
I have the power to center myself.
I am not defined by my ADHD.
My uniqueness is my strength,
And I embrace it wholeheartedly.
I am not defined by my ADHD.
My uniqueness is my strength,
And I embrace it wholeheartedly.
I embrace it wholeheartedly.
I possess endless creativity,
Energy,
And passion.
These qualities make me special,
And I honor them.
I possess endless creativity,
Energy,
And passion.
I possess endless creativity,
Energy,
And passion.
These qualities make me special,
And I honor them.
I have an amazing ability to think outside the box.
I have an amazing ability to think outside the box.
My brain works in beautiful,
Unconventional ways that bring me innovative solutions.
I treat myself with kindness,
Understanding,
And compassion.
I am patient with myself,
Even when things don't go as planned.
I treat myself with kindness,
Understanding,
And compassion.
I treat myself with kindness,
Understanding,
And compassion.
I am patient with myself,
Even when things don't go as planned.
I recognize that my journey may be different,
But my journey is still worthy.
I trust that I am making progress,
Even on days when it feels difficult.
I recognize that my journey may be different,
But my journey is still worthy.
I trust that I am making progress,
Even on days when it feels difficult.
I trust that I am making progress,
Even on days when it feels difficult.
It is okay to take breaks.
Rest is a vital part of my growth,
And I honor the need for self-care.
It is okay to take breaks.
Rest is a vital part of my growth.
And I honor the need for self-care.
I can create systems that support me,
And I embrace routines that help me feel grounded.
I can create systems that support me,
And I embrace routines that help me feel grounded.
My focus may come and go,
And that is okay.
My focus may come and go,
And that is okay.
I celebrate the small victories.
Each small task completed is a step forward,
No matter how small the task may be.
I celebrate the small victories.
Each small task completed is a step forward,
No matter how small the task may be.
I am constantly learning and growing.
I am proud of how far I've come,
And I look forward to the future with hope and excitement.
I am constantly learning and growing.
I am proud of how far I have come,
And I look forward to the future with hope and excitement.
I trust that everything I need is within me.
I trust that everything I need is within me.
I have the strength to overcome any challenge that comes my way.
I have the strength to overcome any challenge that comes my way.
I trust that everything I need is within me.
I trust that everything I need is within me.
I trust that everything I need is within me.
I have the strength to overcome any challenge that comes my way.
My energy is a gift.
When channeled,
It helps me to accomplish amazing things.
My energy is a gift.
When channeled,
It helps me to accomplish amazing things.
My ability to think differently is my superpower.
My ability to think differently is my superpower.
My mind is creative and full of brilliant ideas.
My mind is creative and full of brilliant ideas.
My mind is creative and full of brilliant ideas.
My mind is creative and full of brilliant ideas.
I am a joy to be around.
I am a joy to be around.
I am a joy to be around.
I am a joy to be around.
I am a joy to be around.
I am deserving of success and happiness,
No matter how I achieve it.
I am deserving of success and happiness,
No matter how I achieve it.
I am loved and valued just as I am.
I am loved and valued just as I am.
I am loved and valued just as I am.
I am loved and valued just as I am.
Take a deep breath now and bring awareness back into your body.
Take a deep breath now and bring awareness back into your body.
Wiggling your fingers and your toes,
Becoming aware of the room that you are in.
Wiggling your fingers and your toes,
Becoming aware of the room that you are in.
Wiggling your fingers and your toes,
Becoming aware of the room that you are in.
Wiggling your fingers and your toes,
Becoming aware of the room that you are in.
It does not matter if you got distracted throughout this affirmation meditation.
It does not matter how many times your mind wandered.
It does not matter how many times your mind wandered.
It does not matter how many times your mind wandered.
It does not matter how many times your mind wandered.
It does not matter how many times your mind wandered.
It does not matter how many times your mind wandered.
It does not matter how many times your mind wandered.
Our beautiful,
Beautiful brains are worthy and we are special and unique and perfect just as we are.
Our beautiful,
Beautiful brains are worthy and we are special and unique and perfect just as we are.
Thank you for taking this time to be with yourself today and to be with me.
Thank you for taking this time to be with yourself today and to be with me.
I hope you return to these affirmations daily or whenever you need reminding that you and your beautiful brain are amazing just as you are.
I hope you return to these affirmations daily or whenever you need reminding that you and your beautiful brain are amazing just as you are.
I hope you return to these affirmations daily or whenever you need reminding that you and your beautiful brain are amazing just as you are.
I hope you return to these affirmations daily or whenever you need reminding that you and your beautiful brain are amazing just as you are.
I hope you return to these affirmations daily or whenever you need reminding that you and your beautiful brain are amazing just as you are.
I hope you return to these affirmations daily or whenever you need reminding that you and your beautiful brain are amazing just as you are.
I hope you return to these affirmations daily or whenever you need reminding that you and your beautiful brain are amazing just as you are.
