Isha Kriya – A Powerful Guided Meditation

Available as a guided meditation, it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day. Guided by yogi and mystic, Sadhguru, this Isha Kriya is without an intro and only for those who have already listened to the introduction.

“Isha” refers to that which is the source of creation; “kriya” literally means “internal action.” The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.

Today, for most people, the word “yoga” usually conjures up images of twisting the body into impossible postures. The physical aspect of yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest.

Transcript

Sit in a cross-legged posture and keep your hands open,

Facing upward.

Sit with your face slightly upturned.

The moment you sit this way with a slightly upturned face,

You will see naturally your focus will shift between your eyebrows.

So maintain this mild focus between your eyebrows.

As I utter these two sentences,

With inhalation you take this thought,

I am not this body.

With exhalation,

I am not even this mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind,

I am not the body… I am not the body,

I am not even the mind.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body.

I am not even the mind.

I am not the body,

I am not even the mind.

I am not the body,

I am not even the mind I am not the body,

I am not even the mind I am not the body,

I am not even the mind I am not the body,

I am not even the mind I am not the body,

I am not even the mind I am not the body,

I am not even the mind I am not even the mind,

I am not the body I am not even the mind,

I am not the body I am not the body,

I am not even the mind I am not even the mind,

I am not the body I am not the body,

I am not even the mind I am not even the mind,

I am not the body I am not the body,

I am not even the mind I am not the body,

I am not even the mind I am not the body,

I am not even the mind I am not the body,

I am not even the mind I am not the body,

I am not even the mind I am not the body,

I am not even the mind Keep your eyes closed and just sit still with your face slightly turned upward.

I am not the body,

I am not even the mind I am not the body,

I am not even the mind I am not the body,

I am not even the mind I am not the body,

I am not even the mind I am not the body,

I am not even the mind Nandati Nandati Nandateva Satsangatve Nisangatvam Nisangatve Nirmohatvam Nirmohatvam Nis-chalatvam Nirmohatvam Nis-chalatvam Nis-chalatvam Nirmohatvam Nis-chalatvam Nirmohatvam Puneer Pee Jananam Puneer Pee Maranam Puneer Pee Jananam Jathare Sayanam Puneer Pee Jananam Puneer Pee Maranam Puneer Pee Jananam Jathare Sayanam Iha Samsaare Bahudustare Kripaya Paare Pahi Murare Take your own time,

Take your own time,

Slowly,

Very slowly,

Open your eyes.

Reviews

Namaste I am not this Body I am not this Mind I am Infinite Light and Energy I am connected Across Space and Time to the Endless Cycles of Creation AND Destruction I EXIST AND YET I DO NOT EXIST FOR WHAT I AM IS EVERYTHING

I love the Isha Kriya. This meditation led me to my first spiritual experience in deep meditation.

Como um regresso feliz!

Muito obrigado 😊

Saúde!!

Beautiful meditation. Short but profound. I loved it! Thank you Sadhguru! Blessed be.

I've done this meditation many times on YouTube & was glad to find it here.
When I can't meditate on my own, Sadghuru always grounds me.

Beste und für mich wirkungsvollste Methode um zu mir zu kommen 🤙

The lotus of life lives within me. With each breath, I bloom. With each prayer. With each moment of awareness that the Divine is me. I am a child of God. This meditation inspires and restores 🧘🏻‍♀️🙏🏼🪷

Beautiful. When the meditation ended I felt very peaceful, yet alert. It was as though all of my senses were awakened.

This was very beautiful and unique for a guided meditation. I feel amazing after this. Thank you.

Absolutely wonderful and profoundly deep meditation. Will be revisiting this many times again. Sadguru thankyou!🙏

By the way, is anyone able to provide a translation of the song Sadguru sings in this meditation please?

My first time this type of meditation. I am in awe.

Interesting to separate not only mind and body but the soul too. Connecting with our spirit, letting it guide us rather than external stimuli. Peace and love to you brother.

An unusual experience and just what I needed, thank you.

Eternally grateful for the teachings of Sadh Guru, my chest was vibrating and light was coming out, beautiful and peaceful 🙏🙏🙏

My first meditation with you and not really sure what happpened there but that was powerful. My body is tingling.

Beautifully calming, transported me to a place of peace....
🌈🙏
Thank you..

So clarifying, so helpful. I am glad I was blessed to listen to the introductory meditation with Sadhguru too. Hopefulness abounds, ahimsa

Absolutely love this meditation ,The best thing is to free yourself from your identity and like yourself again .
Thanks you very much 😊

This was a powerful meditation, felt transported to another place

Very focusing and centering practice. I appreciated that it had variety but felt a natural progression. Thank you!