Welcome,
Friends.
Whatever time of the day it is,
Thank you for joining me.
This is a meditation to activate,
Balance,
And ignite our 7 main chakras.
You will hear beautiful sounds in the background to help activate each chakra and our goal is to light up our chakras and feel aligned.
As you get comfortable,
I encourage you to sit for this meditation.
Feel as if the crown of your head is connecting you to the sky and the base of your spine is connecting you to earth.
Let's take a few deep breaths here,
In through the nose and out through the mouth.
Inhale filling up your belly.
Exhale letting go of any stagnant energy.
Inhale deeply.
Exhale,
Let it go.
Bring awareness to how you are feeling.
If you notice any blockages,
Just be aware of that.
We will do our best to unblock and release any energy that is no longer serving you.
Take a moment here before we get started.
We will start with the root chakra.
This chakra is located at the base of the spine.
Your root chakra allows you to feel grounded and one with the earth.
Once this chakra is aligned,
You will feel a sense of stability,
Prosperity,
Health,
And trust.
Visualize the color red.
Feel your root chakra activate.
As we move up the body,
Bring focus to your sacral chakra.
Visualize the color orange.
Picture this color activating your sacral chakra which is located just below the navel.
Start to welcome in the feeling of joy,
Patience,
Fertility,
Balance,
And self gratification.
As you visualize the color orange,
Feel your sacral chakra start to ignite.
Next is our solar plexus chakra.
This chakra is located below your sternum.
Whenever you feel that fire in your belly,
That is your solar plexus chakra firing up.
With this chakra,
You feel energy,
Vitality,
Willpower,
Desire.
Picture the color yellow.
Visualize that fire in your belly and the color yellow shining bright as ever.
Now onto our heart chakra located in the center of your chest.
The chakra of love and connection.
Connection with others and of course with ourselves.
Picture the color green.
When your heart chakra is balanced,
You feel compassion,
Self acceptance,
And good relationships.
Feel the heartbeat in your chest.
Feel the love being shared with the world.
Coming up to the throat chakra which is located at the center base of your neck.
This chakra allows you to express yourself and communicate clearly.
Visualize the color blue.
See that color shine bright.
Think of a time when you were able to express yourself exactly how you wanted.
As we move up into our faces,
Bring focus to your third eye chakra which is located between your eyebrows.
As you look through your third eye,
Visualize the color indigo.
When your third eye chakra is clear,
Your intuition and understanding are all working in your favor.
Your imagination is sharp and you can see things clearly.
Your intuition is always right.
For our last chakra,
Bring attention to your crown chakra.
This is located at the top of your head and the color violet is shining bright.
The crown chakra is directly connected with how much beauty you can see in the world around you.
When this chakra is balanced,
You will have an abundance of wisdom,
Knowledge,
Spiritual connection and consciousness.
All of your chakras are now lit up.
They are shining bright,
Activated and balanced.
Visualize all of these colors coming together.
When our main 7 chakras are open and balanced,
Energy can flow freely through our bodies and minds.
If you feel called to,
Repeat these affirmations out loud or in your mind.
As you say these affirmations,
Visualize each color of the chakra.
Let's start with the root chakra,
Visualizing the color red.
I am fully grounded and supported.
I am connected to my body.
I have everything I need.
Now moving to the sacral chakra and visualize the color orange.
I forgive the past and I embrace my life fully.
I realize all the goodness that surrounds me.
Visualize the color yellow as we come to our solar plexus chakra.
I accept myself unconditionally.
I am enough and what I do is enough.
I am a powerful,
Radiant,
Magnificent being of light.
Begin to feel your heartbeat in your chest.
Bring awareness to your heart chakra and visualize the color green.
I love and accept myself just as I am.
I deserve love,
Health,
Happiness and prosperity.
I give and receive love effortlessly and unconditionally.
Moving up to our throat chakra,
Picture the color blue.
I easily speak my truth.
I easily express myself.
I own my power and feel fully alive.
I trust my life is unfolding exactly as it should.
Bring attention between your eyebrows to your third eye chakra.
The color indigo is shining bright.
I am passionate,
Powerful and productive.
I am guided by my inner wisdom.
I am at all times safe,
Loved,
Guided and protected.
And lastly,
Our beautiful crown chakra,
Igniting that color violet.
I honor my body as a temple of my soul.
I am love,
Joy,
Freedom and peace.
I am complete and one with the divine energy.
Again feel all seven of your chakras lighting up and noticing how your body feels.
Stay here for a few moments and rest in this awareness.
When you are ready,
Bring your awareness back to your breath.
Feel the perfection of this moment and bask in this feeling.
In this moment everything is aligned and everything is perfect.
Bring a slight smile onto your face.
Inhale and as you exhale open your eyes.
Welcome to this moment.
Thank you for being here and joining me on this magical journey.
I hope you have a wonderful day full of love and light.
