10:53

Connecting To Presence Through The Breath

Name: Connecting To Presence Through The Breath
Uploaded: 2019-04-10T01:42:44.000Z
Duration: 10 min 53 s
Channel: Angele
Description: In this brief mindfulness practice, listeners will be guided to collect the attention on the breath. This practice helps one to calm the nervous system in moments of tension or anxiety, and it can be used daily to help train in the capacity to focus and cultivate greater presence and alertness in Life.

by Angele

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

In this brief mindfulness practice, listeners will be guided to collect the attention on the breath. This practice helps one to calm the nervous system in moments of tension or anxiety, and it can be used daily to help train in the capacity to focus and cultivate greater presence and alertness in Life.

Mindfulness Calm Nervous System Tension Anxiety Focus Presence Alertness Body Scan Present Moment Mind Wandering Self Compassion Gratitude Present Moment Awareness Breathing Breath Anchors Breathing Awareness

Meet your Teacher

Angele

Chicago, IL, USA

Meet your Teacher

Angele

Chicago, IL, USA

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