Connecting To Presence Through The Breath

In this brief mindfulness practice, listeners will be guided to collect the attention on the breath. This practice helps one to calm the nervous system in moments of tension or anxiety, and it can be used daily to help train in the capacity to focus and cultivate greater presence and alertness in Life.

Reviews

Nice. Sound was pretty low. Would do this gentle meditation again.

🙏🏻

Very calming, easy to follow and nice pauses in talking.

Great meditation track. Love it! Good pace and calming voice.

Very good guide and just soft enough with the perfect message. Thank you!

Great voice
thank You

Soothing. Down to earth. Helpful.

Perfect and so beautifully held...thank you

🙏 gentle and nicely done

So Peaceful. Thank you and Blessings. 🕊

Lovely relaxing guided meditation, thank you 🙂

Excellent. Thank you 🙏

Very nice. Calm voice, no music, clear simple instructions. Loved it.

Excellent mid-afternoon respite!
My mind is now calm and serene!
Thank you! Namastè 🙏🌹

Thankss youuu!!

Voice is perfectly soft and the amount of talking is just right.

Soothing voice. Thank you