Guided Body Scan For Intentional Focus

The practicing meditation: Intentional focus. Stillness. Attention to Breath. And awareness. Come. Sit with me. Let's Breathe. Inhale deeply. Exhale slowly. We'll focus our attention on a specific intention and see how the vibration of that awareness feels throughout the body.

Reviews

Beautiful voice, guidance, message. The music got loud at the end, which was a little startling.

Beautiful soul thank you for sharing your words with us 🙏

Feeling relaxed. The teacher has a very soothing and calming voice

The best guided meditation I've ever made. So smooth and careful. It was a really gift for my day.

Such an amazing meditation! I love the scanning of the body with gratitude. You are truly an amazing being. Your voice is GOD sent…thank you for all that you do!

Your calm, beautiful voice.❤ and those restingpoints. I took your meditation to my heart. Thank you!

Another new meditation guide to add to my favorites/library!

Thank you❗

Beautiful, descriptive in a way that really guided me through, just what I’ve been looking - feels like I’ve given myself a warm hug, and truly meditated. 14 minutes of focus with gratitude that keeps me in the moment, and helps me appreciate my day. Thank you.

Wow. Amazing.
The other reviews saying this is the most wonderful meditation are 100% correct.
Thank you.

One of the very best meditations you could choose

Amazing! As soon as I heard the guitar and your voice I was already relaxed! ☺️ thank you!

I really enjoyed this meditation! Thank you ! Namaste 🙏

Thank you 🙏🏾. This was a beautiful meditation

So lovely and relaxing, I feel connected and peaceful :) thank you Kira! ✨

So lovely and grounding.

Her voice is very soothing and calm. Just the right pace and she explained everything very well.
Thank you! 💕

Wonderful beautiful meditation thankyou🙏

wonderful. out of mind and into body and spirit. thank you! namaste x

Her voice was so soothing. And this mediation really helped me go within and draw up moments of gratitude.

Looooooooove love love so gentle + necessary, thank you💗🥬🌿