Morning Body Scan: Sunlight & Presence

This is a body scan to start your morning off with presence and awareness. Wake up slowly - move your awareness through your body, visualize the morning sunlight, and allow this practice to bring your body, mind & spirit some warmth, relaxation, and gentle energy as you begin your day. This body scan is only 10 minutes and is the perfect practice to do right as you wake up. It can also be done during other times throughout the day to give you a well-deserved break.

This is a short practice but feel free to stay for as long as you like after the practice ends to breathe and wake up slowly.

Reviews

Wonderful way to start the day. Thank you.

I had some pain in my heart space and core region, and I was creaky this morning. This meditation helped me check in with my entire body, shift energy, and I feel much more relaxed and ready to great today with warmth. Thank you! 🙏

What a lovely, light and fully connected start of my day 💖 Thank you for sharing this gift

Thank you for this fantastic yoga nidra. A very powerful way to start the day.
Namaste 🙏

What a lovely way to start your day! Thank you for this beautiful practice.