MIDL 15min 11 / 20: Observing Attention Move 2

New to MIDL? 15 Minutes of Mindfulness is an introductory series to the MIDL 52 Mindfulness Meditation Trainings. 11/20 is the MIDL Mindfulness training in the the skill of observing when attention moves away from the meditation object to train the First MIDL Pillar of Flexible Attention. Practice daily for one week before moving to the next exercise

Have a question? Insight Timer Group: MIDL Mindfulness in Daily Life with Stephen Procter. Private question? [e-mail]

Reviews

Wow. That was really difficult. I couldn't stop thinking. How can one not think if one doesn't concentrate on the breath. I also only noticed the thought when I was already in it and the end as I realised I was thinking so told myself to stop. This one is going take practice as I find it a little confusing 😕.
I was also really hot and had a pressure pushing down on my face. 🙏☺️
Day 1. Day 2. Day 3. Day 4. Day 5. Day 6. Day 7.

Wow I found that to be a little intense. Thank you for guiding me on this journey Stephen.

Excellent as always, though this was the first time I’ve been explicitly told to not think and not label during vipassana and this proved very hard to do. Loads more to learn I guess! Thank you for your sessions Stephen!

Day by day each meditation is more intense - what a perfectly brilliant way for me to start my days -

Very practical exercises and good experience