Hello my friend,
Welcome to this guided meditation to meet your future self who has already achieved the goals you want to succeed in.
Make sure you are not disturbed so that you feel safe and sound to connect to your inner awareness.
Come into a comfortable seat,
Maybe on a chair,
Cross legged on the floor or lie down,
Whatever feels best for you right now.
If you are ready then let's begin.
I invite you to close your eyes and start to notice how you feel right now.
Feel your body,
Get to notice yourself from the inside,
Let all feelings and sensations be welcome.
Allow your body to begin to relax,
Breath in and breath out.
Take any last adjustments so that you feel really comfortable.
Take a cleansing breath in and breath out all the tension in your body.
Take a deep breath in and out.
On the inhale you might feel relaxing waves beginning at the top of your feet.
They are travelling up,
Up,
Up,
Up to the top of your head and on the exhale every tension,
Everything unwanted is leaving.
Now simply notice how the air is entering your nostrils and travelling down into your lungs.
Be aware of how it feels when the air is leaving your body.
On the next inhale notice your belly,
How it rises and on the exhale how that feels like.
Notice any sensation in your body,
Everything happens in the right place at the right time.
Now concentrate on your third eye,
The point between your eyebrows.
Look at this point from the inside with your eyes closed.
Imagine there is a magic door where you can enter sacred space.
You enter this space of all possibilities,
The infinite potential of the universe,
Of you.
Look around,
Feel,
Be here now.
Set the intention to travel to your future self.
You would like to have a few questions answered.
You want to seek advice and support from the wiser version of yourself and it is possible in this space.
Bring your questions about what you have to discuss with you and set the intention to bring them to your future self now.
Time line or a time tunnel appears in front of you.
You are in the now.
Your past points in one direction.
The future points the other way.
Your intuition,
Your unconscious mind knows exactly in which direction you have to turn in order to meet your future self.
I now count from five to one and on one you will be there.
Five,
You feel a loving magnetic power that brings you closer to your future self.
Four,
You are attracted to it magically.
It's pleasant.
You don't have to do anything.
It appears and happens all by itself.
Three,
You get drawn further and further forward,
Further and further forward.
Two,
The speed is very comfortable and everything happens by itself.
One,
You are there.
You see a gate in front of you.
And behind this gate is the place where your future self now lives.
You feel the cozy presence and you can hardly wait.
You step through the gate.
Look around.
See the path that leads to the home of your future self.
You find it and you walk the path.
Notice what is there to perceive.
Just notice.
Now you are standing in front of the entrance door and you are ringing the bell.
Your hearing steps,
The door opens and you are looking into your own eyes.
You feel the warmth and love of your future self radiating.
You immediately feel secure.
You are greeting each other.
You are going inside together.
Look around.
How do you live in the future?
Which furniture do you have?
Which colors are you seeing?
What living beings are surrounding you?
Which mood do you feel?
Let yourself be shown around.
Now it is time to ask your future self a few questions.
Start with what is most important to you.
Accept all the answers.
Maybe words,
Pictures,
Feelings.
Everything is right here,
Right now.
What are the next steps to your desired goal?
Which attitudes are required?
Which beliefs are helpful?
Which attitude must be taken in order to achieve your goals?
What gives you the power to succeed?
Ask everything you want to know.
You are experiencing everything you need to know.
You are receiving a major upgrade in your energy.
Everything is energy.
Your future self is always guiding you in your best and highest interest.
You can feel it in every cell of your being,
Now.
It is time to say goodbye and your future self gives you a gift.
This is your individual tool with which only you can manifest your wishes and visions into your present life.
And you see your own hands handing you your gift.
And your gift slides into your hands and then into your heart and you let it in.
This magical gift is now a part of you.
You can fall back at it anytime.
You are filled with love and gratitude.
Maybe you want to say something to your future self before you leave.
Now it is time to say goodbye.
You are filled with confidence,
Trust,
Appreciation and love.
You go back the same way you came and you are walking through the gate knowing that you are protected,
Safe.
Five,
You are slowly drifting into your present.
Four,
You go back way,
Way,
Way,
Way back.
Three,
You feel fantastic,
Full of energy.
And two,
You feel refreshed and comfortable,
Confident.
One,
Feel your body.
Breathe in and out.
Put your hands on your heart.
Feel the gratitude.
Feel the love for yourself.
Feel that all the answers,
Everything you need and want is within you.
You are abundant.
You are love.
And slowly,
Slowly take a deep breath in to wake up your body.
Slowly move your toes,
Your hands.
When you are ready,
You can open your eyes.
Take your time.
I invite you to write all the answers down or make a voice note,
Paint a picture,
Do what feels best.
Allow yourself a little more time and space to express this experience creatively.
Much love from my heart to yours.
Thank you.
Good night.
.
