MIDL 06/36: Insight Meditation: Experience Of Thinking

In this meditation, Stephen Procter will guide you in the insight meditation skill of observing the autonomous (anatta) nature of the process of thinking by observing the relationship between your mind, thinking and sensory experience. As insight develops you will develop a deeper understanding of your mind by experiencing whether you see, hear, smell, taste or feel your thoughts. When done in a group this investigation shows how varied different people's experience of thinking is. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

This might have been my favorite meditation from the series so far. Very interesting to explore this!

Another fascinating practice, thank you for this course!

I love Stephens way of guiding with long enough spaces of silence between questions/talking. I am so grateful to have found his teachings 🙏 I wander off but always come back to MIDL.
With deep gratitude 🙏🕊️❤️

This is an amazing tool for developing presence. Never before have I experienced such a meditation.

Really interesting!