Living A Life In Awareness

A life of greater awareness is possible but like any skill, it requires practice and training. Here is your opportunity to practice this life-enhancing training. We have all experienced feelings of detachment from presence when we might find ourselves mulling over the events of the past or worrying about something that might await us in the future. Both of these tendencies keeping us away from mindful awareness of the present. This loss can be recovered through mindful practice. Enjoy.

Reviews

Sweet voice, deep connection within. Thank you.🙏🏼♥️

Thank you, Tony! I don’t usually look in the mirror when brushing my
teeth but that will change now! Thank you for these helpful awareness prompts. May peace & joy be your companions in all seasons. Warmly, Jane 🌺

This is the best part of the day…sitting in the present moment. Many blessings to you Tony 🙏🏻

Tony, that’s great advice about noticing that you’re noticing, to sharpen the tool of presence! I agree that it’s very useful and meaningful to bring the noticing beyond the meditation cushion. I find mindful eating inspires the feeling of oneness with the earth, the sun, the rain and the people that make this daily event possible. So much richness is available just in welcoming awareness of daily experience!
Thanks for sharing your toolchest and guiding mastery of the skills!
Donna

Thanks for you wonderful and heartful guidance 💓🙏
It feels like coming home to myself.