Grounding Into The Present Moment - 10 Minute Daily Insight

This practice will support you to manage intense emotions and teach you skills to ground into presence, create calm and focused attention. You can use this practice any time of the day or even through the night if you're feeling unsettled. It is also a wonderful way to begin your day. Enjoy!

Reviews

Loved this meditation. It truly helped me feel centered and calm. Thank you!

This was such a lovely way to close my day. Thank you Zoe, namaste 🙏

Soothing and centering. The comforting simplicity of this meditation brings me a sense of calm I can truly feel and opens a pathway to access more peace and presence throughout my day.

Thanks 🙏🏻

Really effective for a 10 minute meditation. Thanks.

One of the most effective guided meditations I have ever practiced!
Thank you so much for creating this Zoe!🙏🏼

Beautiful calming and grounding practice. Thank you

Thank you Zoe for your beautiful gentle meditation. Your voice and words was what I needed today as I had quite a stressful day and giving myself your beautiful 10 minutes really helped ground and calm me. 🙏🏼❤️

Quite wonderful. I will return to this one. Thank you!

🙏💜🕊

Amazing....

Thank you Zoe!

Thank you so much 🙏💛 I found this meditation perfect for starting the day relaxed.

Sublime 🥰

Love this meditation Zoe and your other Yoga Nidra practices. Your pacing and tone etc are so wonderfully healing and nurturing. Thank you so much 🙏😍😇👌🙌💖🧚‍♀️✨xxx

I feel very grounded. Thanks!

Thank you.

Lovely! Thanks so much. I felt like I was standing on the forest floor💚

Thank you Zoe for guiding me through this peaceful meditation.

A wonderfully guided meditation and a beautiful way to start the day or check-in during it.🙏🏼