Focus, Flow And Let Go (17 minutes)

Allow Jonathan to guide you through dynamic stages of practice, beginning with gathering attention, followed by widening awareness, to sense the flow or stream of your experince, and toward the end, resting in open awareness.

Reviews

A very helpful meditation for flow and widening awareness. Thank you Jonathan!

I loved this guided meditation and plan to share it with my sangha!

Excellent guided meditation. Perfect mix of instruction and silence.

Simple & peaceful, I let go to the flow, thank you 🙏

Perfect way to start my day. Thank you! 🙏

Good stuff: I loved being the witness and letting go of all constraints to open awareness. I felt the healing of that spaciousness. Thank you.

This meditation left me feeling exactly what it was meant to do! Focus, Flow and Let Go. Thank you, Jonathan.

Thank you. The meditation has clear directions and good pacing to support focus and attention.

I love anything Jonathan Faust does. His voice is soothing and he is very comfortable with his guidance. I always feel so good after one of his meditations or talks.
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Jonathan is a depth practitioner and he shares that experience when he teaches.

Excellent Jonathan. Good to hear your voice again!

Excellent mediation for focusing, witnessing and flowing. Thank you! 🙏♥️

Clear, accurate and well paced narrative that I could connect with. Quite lovely.

So peaceful and divine. Wonderful new addition to my practice. Namaste.

A gentle invitation to practice and connect with what is happening inside. Thanks Jonathan!

Thank you 🙏
Nice meditation- good instructions, nice voice, long pauses

A perfect balance of guidance and silence for me today

Jonathan is the best.

Normally I prefer meditations with a little music in the background but this meditation kept me present right the way through. I love the line ‘resting in presence’. Will return. Thank you.