17:15

Focus, Flow And Let Go (17 minutes)

Name: Focus, Flow And Let Go (17 minutes)
Uploaded: 2018-11-27T18:08:01.000Z
Duration: 17 min 15 s
Channel: Jonathan Foust
Description: Allow Jonathan to guide you through dynamic stages of practice, beginning with gathering attention, followed by widening awareness, to sense the flow or stream of your experince, and toward the end, resting in open awareness.

by Jonathan Foust

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.5k

Allow Jonathan to guide you through dynamic stages of practice, beginning with gathering attention, followed by widening awareness, to sense the flow or stream of your experince, and toward the end, resting in open awareness.

Focus Relaxation Flow Awareness Presence Cultivation Breath Counting Body Relaxation Fluid Movements Open Monitoring Spacious Awareness Non Judgmental Awareness Effortless Awareness Cultivating Presence Breathing Breathing Awareness

Meet your Teacher

Jonathan Foust

Great Falls, VA, USA

Meet your Teacher

Jonathan Foust

Great Falls, VA, USA

© 2026 Jonathan Foust. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.