Be All Ears

The words that impact our ears sometimes have an effect and sometimes are ignored. Each of the words in this meditation is mindfully written, spoken and meant. Underneath and across each lies more meaning. This is one short meditation you may well want to listen to again.

Transcript

Just for today,

Be all ears.

Listen for the silence between words.

Notice the gaps between the notes.

Just for today,

Put a spring in your step.

Bounce from opportunity to opportunity.

At the top of your bounces,

See above the heads of those around you.

Just for today,

Walk your talk.

Say nothing,

Just do something.

Step outside your comfort zone and don't come back.

Just for today,

Shoulder responsibility.

Offer your shoulder for someone who could do with some support.

Let them cry on it if they wish.

Just for today,

Mind your peace and cues.

Watch not just your language but the intent behind your words.

Just for today,

Dot your i's and cross your t's.

Pay attention to the fine details.

The final 20% can be a devil to complete.

Indeed it is said that the devil is in the detail.

Just for today,

Square the circle.

Smooth off the corners.

Be fully rounded in your approach.

Remember that what goes around comes around.

Just for today,

Look from all angles.

Be acute in your thinking.

Avoid being obtuse.

Make the possible be equilateral in your approach.

Just for today,

Mind your language.

Speak only the truth and speak it with kindness.

Utterances are thoughts that vibrate the air around us.

Just for today,

Guard your words.

Watch your words and observe their impact.

The word once made flesh contains much hidden power.

Just for today,

Go to ground.

Feel the earth beneath your feet.

Notice how sticky gravity is.

This is the precursor to learning to levitate.

Just for today,

Run like the wind.

Shoot the breeze and blow the cobwebs away.

Just for today,

Be a party animal.

Be the life and soul.

Invite newcomers in.

Just for today,

Seed an idea.

Nurture it.

Water it.

Let it germinate and blossom.

Just for today,

Breeze through life.

Go with the flow.

Let your ideas catch the wind.

And land where you weren't expecting.

Just for today,

Put on rose-tinted glasses.

See the past as being perfect.

View the future with excitement.

Live in the now.

Just for today,

Follow your heart.

Ditch your to-do list and start at a love list.

Do what you love to do the most first.

Just for today,

Hang loose.

Take a day off social media posts.

Watch the world go by.

And notice how you can give yourself a day off and catch up again.

Just for today,

Spread the love.

Apply layers of love and make sure it sticks.

Just for today,

Live your life.

Live a beautiful life.

Reviews

Its a a true blessing for all
Of us who found this Amazing human being … thanky tom for all
That knowledge that u share

I just love this meditation. Thank you so much Tom for your guidance and wisdom. All I can say is all your meditations are Soul Food. Namaste 🙏❤🤗😊

Thank you Tom, this is an excellent visitation to the ethereal realm which can only improve life. I am most grateful.

A to love day
The Devil is in the perfectionism
Just for today 🙂

Very inspiring and thought provoking
Thank you Tom
I di love your meditations, they are very different.
There is a lot there to think about and I will have to listen a few more times in the day/ coming days to cultivate all of the good ideas.
I shall listen again and write down one or two that I connect with 🙏

Thank you Tom for these meditations that I get to put on the top of my “To Love” list daily. I’m almost done with this playlist, saving ‘Just for Tomorrow’ for last. When done, I can play the entire playlist, and actually drive while listening! 😃 I’m thinking about the Soulwaves playlist next since I’m reading the book. Yes?

Another perfectly timed gem. As I head off to a video shoot about how to make music, I plan to be all ears as I follow my To Love list. Thank you Tom! 🙏🏾💖💥

Thank you Tom! As ever, I hear new messages to bring to my day on every listening!😀 Noreen

Tom is one of my earliest and favorite teachers on Insight. Always puts a fresh approach on his guided meditations.

This one somehow missed my eyes until now- and no wonder, as suggested by the title. (Yes, I even went back to it a second time right away to better absorb the message.)

I also enjoyed the pace, the gaps, and the background music that accompanied this unique and inspirational little meditation. I am loving what you bring to the online meditation community! Thank you Tom. 🙏☀️. (PS, and the profile picture was perfect!)

Really relaxing, thank you.

Right message at exactly the right time. Thank you Tom🙏

Great start to my day.

Tom, you have one of the most calming voices that I've found on insight timer. Thank you for being here.

Love this meditation, thank you!

Just what I needed.

Oh, how I like it! So many good advices to get loose from old habits and to take care of my words . I like especially: a day without social mediaa.

Another exceptional experience. Thanks Tom.

💜 your words- as usual. Thank you 💜💜

Thank you! I’ll try to follow your suggestions as much as I can. 🙏💕

Thank you, Tom🙏🏻🙏🏻🙏🏻I appreciate not only your language "mavenness", your playfulness with words, also the meaning behind/between them🙏🏻🙏🏻🙏🏻