Discover Your Hidden Qualities
17:10
17:10

Discover Your Hidden Qualities

by Tomek Wyczesany, Ph.D.

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
11.4k

Discover your hidden qualities through a gentle guided visualisation. In the first part of this meditation you experience the alpha state of your brain; high focus and concentration. In the second part you get an insight into your subconscious represented by the delta state.

Hidden QualitiesAlpha StateFocusConcentrationSubconsciousDelta StateEgoBreathingImagerySelf DiscoveryDaydreamingEgo DissolutionDeep BreathingSensory ImageryNatural BreathingIntentional DaydreamingAffirmationsAnimal VisualizationsGuided VisualizationsSelf AffirmationsVisualizationsDiscoveries

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia