Make yourself as relaxed as possible and begin to breathe steadily but easily into the heart.
Smooth out the muscles in your face.
Loosen your shoulders and neck.
And feel your body start to melt,
Becoming heavy and still.
The manifestation process is much easier than you think.
You've already begun,
In fact,
To draw your desires closer to you,
Just by sitting for this meditation.
Let the sensations and the images of a swift river running through the forest come into your mind.
The water is clear and it dances over rocks and branches,
Always making its way to its destination.
The water is linked to the moon.
And water follows the energy that it feels,
Rising in high tide and gently rolling away in low tide.
In order to make your dreams a reality,
Be the water.
Obstacles may arise on your path.
Changes may create different circumstances.
You may feel high one day and low the next.
But if you can be that river,
Keeping your destination as a clear focus and easily flowing around,
Whatever may arise,
You will receive.
Breathe now into the sensations of this water.
The goddess Artemis is always depicted in a beautiful forest,
Surrounded by animals and holding firmly onto her bow and arrow.
Imagine yourself as Artemis,
Standing at the water's edge.
Pull back that arrow.
This arrow represents everything you want in your life,
Whether they be physical or non-physical things like emotions or feelings in your body.
Where is your aim?
Are you focused on meeting this destination?
On encountering this manifestation in your physical life?
Or are you fearful?
Are you doubtful?
Look ahead at your target.
What do you see?
What is it that you want right now?
Without attaching to the thoughts,
See what feelings have arisen for you.
Just let them drift away.
But notice,
Notice if they are feelings of pure belief,
Or if there is a part of you that still doubts,
That doubts whether this dream can become a reality.
Place your hands on your heart.
And imagine yourself weeding out,
Gently releasing those feelings of disbelief and gently placing them into the river as they float away.
For your aim to be true,
We must release these feelings of doubt and worry.
They do not keep your bow steady and straight.
Come back now to this dream,
This desire that you have.
Pull back that arrow.
Align yourself with the dream and shoot.
Breathe into the knowing that you can have anything that you can desire or imagine.
You are an infinite being.
You are a creator.
In fact,
You are here on earth to put these creative abilities to the test.
Stand strong and steady and focused on your desire alone.
Let the images of the rushing river and the steadfast arrow guide you in the direction of that which you desire.
Feel in your heart the emotions that are coming up for you.
You can always change your mind,
Think a new thought.
Guide yourself towards better feeling emotions.
Find yourself again along the riverbank.
Gently step into the clear,
Cool water.
Lay your body down into the water.
And feel yourself float gently down,
Downstream.
Curving and gliding with the water.
Notice that when you feel frightened or worried,
You stop the flow.
Just as you do in life when worry and doubt creeps in.
And so the key to reaching the destination,
To hitting the target with your arrow,
Is just to relax.
Easily and happily floating through your life.
Not letting any obstacle interfere with your pure,
Glorious desire.
Take a deep breath.
And feel your exhale expand outward to the universe that you are connected to.
You can have anything that you desire.
Have a beautiful day.
