Morning Meditation: Start Your Day With A Smile

"When you start each day with a grateful heart, light illuminates from within" This is a gentle uplifting guided meditation opening with breathwork/body scan, followed by affirmations, concluding with intention setting. A self-compassionate practice, opening your heart to the endless possibilities that a new day brings, setting you up for a fulfilling day ahead.

Music by Kevin MacLeod

Reviews

Genuinely paced and uplifting start to the day. Taking the gratitude I have into my day thank you 🙏

Thank you 🙏
This is lovely and light and just what I needed

Beautiful meditation. Very relaxing and builds confidence. Thanks 👍😊

Really loved this as I take on another day of walking the Camino. Thank you 🙏

Loved this, will absolutely be returning, thank you 🙏