Working With Anxiety & Fear

How are you meeting anxiety and fear? In this gentle guided meditation with Jeremy, we guide our curious awareness to the present moment and observe sensations and emotions. We practise meeting them with compassion and allowing the presence of our breath to help us feel more grounded and calm. When overwhelmed with challenging moments, we can regain control of the steering wheel by bringing our focus back to the present.

Reviews

Wonderfully connecting - thank you.

This is my go to meditation when I feel building up of anxiety and worries start to dominate my thoughts. It helps me to come back to my body and calm my mind. Thank you and I appreciate you!

Beautiful. I really appreciated the awareness and blessings to all those suffering from fear and anxiety at the end of this meditation. Thank you. Your voice is so gentle and peaceful.

How wonderful! Voice, pace, music, guidance. I am so glad I stumbled acrosss this meditation here, will definitely be a favorite! Many thanks 🤩

Very helpful meditation to release physical tension and stress. I especially appreciated the repetition of the body scan and how there was no assumption that I would feel relaxed after a certain point. Lovely gentle delivery and music, my pain was very significantly reduced by the end and I feel much better. So thank you!