Daily Awareness Practice | The 7 Points Of Consciousness

Awareness-Training is one of the key practices of the meditator. In this meditation, Saqib will guide you through 7 points of awareness, starting from the external world and gradually moving inward to experience a state of unbounded awareness. This practice can become your daily guide for you to experience your eternal and infinite self and also experience a state of high awareness. If you like this practice, then check out Saqib's course here on Insight Timer: "Non-Duality"

Reviews

Amazing practice. I'm saving this to my favs. So deep for a short practice. Many thanks! ☮️💖🙏🖖🕉🪷

A very effective and transformative meditation. Namaste.

A really lovely practice, it left me feeling grounded, connected, and present in my body and in my surroundings. Thank you so much Saqib.🙏

This observer is spacious and undefinable. Thank you for this practice.

This was lovely, I could really feel the shift of energy by the end of the practice