Guided Meditations for Breathing Meditation

4.7guided•4 min

Upon Awakening

AmyLiz Harrison

4.6guided•12 min

Meditation For A Good Night's Sleep

Tomek Wyczesany, Ph.D.

4.9guided•28 min

Body Scan (MBSR)

Una Keeley

4.8guided•16 min

Embodied Surrender

Shamini Jain

4.9guided•23 min

Guided Eucharistic Meditation

Connie Bowman

4.8guided•6 min

5 Elements Of Love | Session 6 - Trust

Peacebeam

4.9guided•15 min

Day 6: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.9guided•10 min

Prioritizing Punctuality

Sensei Paul David

4.7guided•14 min

Visualization & Goals

Nora Sophia

4.9guided•29 min

Silent Meditation - Maintaining Energy

Grace Anne Gordon

4.7guided•21 min

Meditation For Anxiety & Resentment

Rachelle Tersigni

4.7guided•12 min

Evening Breathing Practice

Tracey Soghrati

4.8guided•18 min

Clarity & Vitality

Fleur Chambers

4.7guided•5 min

Gratitude Rising Ritual

Selena Lael

4.9guided•15 min

Love Is Breathing Me

Lisa Venable

4.8guided•29 min

Muladhara (Root) Chakra Yoga Nidra

Catherine

4.9guided•13 min

Sitting With Grief, Together

Rebecca

4.9guided•10 min

Realizing What Really Matters

Michael Callahan

4.7guided•9 min

Cleansing Meditation

Lara Borell

4.8guided•15 min

Surrender Into The Solace Of Now

Lucy Love

4.9guided•18 min

Meditation To Bring To The Space

Ragu | Mindora

4.7guided•10 min

Essential Qualities Of Meditative Breath

Karina Mirsky

4.8guided•15 min

Chakra Healing Meditation

Mirelle Gunn-Fevang

4.9guided•71 min

Anapanasati 5: Contemplations of Body & Joy, Teaching On Mindfulness Of Mental Activity

Sheldon Clark

4.7guided•20 min

Complete Relaxation

Cory Cochiolo

4.8guided•16 min

Connecting with Your Body

Patricia Palma Walsh

5guided•14 min

Grounding Meditation - Connect To Earth Energy

Emma Maidment

4.6guided•43 min

Deep Sleep With Ocean Waves: Fall Asleep Without Trying

Stephen Davies

4.7guided•22 min

Healing Meditation For Sickness

Jeremy Rothenberg, L.Ac.

4.7guided•7 min

Peaceful Connection (Morning Meditation)

Alison Crofton

4.7guided•8 min

Mindful Meetings - Guided Relaxation

The StillPoint

4.8guided•20 min

Shifting To Spacious Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.8guided•17 min

Deep Relaxation

Daphne Garrido

4.8guided•24 min

ASMR Conscious Breathing Guided Meditation

Ediya Daulet

4.9guided•34 min

#7. The Great Awakening | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•10 min

Heart Congruence With Chenae

Chenae Carey

4.7guided•26 min

Endless Calm

Linda Hall

4.7guided•8 min

Walk Your Mind Clear

Sensei Paul David

4.8guided•14 min

Self-Love Meditation

Ana Lilia

4.8guided•4 min

The Journey To Peace: Day 16

Albin Hagberg Medin

4.8guided•6 min

Breathing for Anxiety Relief

Alexander Moller

4.7guided•13 min

Deep Restore - Quick And Short Deep Relaxation

Solé Weller

4.9guided•48 min

Yoga Nidra Practice- First Quarter Moon & Solar Plexus

Kristin Wise

4.9guided•12 min

Room To Breathe Meditation

Jennifer Vroom

4.7guided•13 min

Calm And Soothe Your Nervous System | Breathing Meditation

Caroline McCready

4.8guided•8 min

Beginners Meditation

Dali

4.8guided•10 min

Anger Release: SOS Series

A Mindful Therapist

4.6guided•5 min

Overcoming Anxiety

Franko Heke

4.7guided•10 min

Morning Love, Compassion And Peace

Danielle Bertoli

4.9guided•82 min

Day 009/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•6 min

How Do I Begin?

Melissa Griffith-Resolute

4.8guided•3 min

Breathing Exercise 4,7,8

Suchana Kullayanavisut

4.8guided•10 min

Life Purpose Meditation

Hayley Carr

4.8guided•8 min

Hara Meditation For Grounding And Strength

Craig Behenna

4.7guided•1 min

Meditation Minute: Connect To Calm

Katie Meuse

4.7guided•16 min

Tantric Micro Meditation

Lauren Ziegler

4.9guided•34 min

North Star: Into The Body, Into Aliveness, & Into Life's Calling

Jaya Julienne Ashmore

4.8guided•27 min

1. Soul

Eliezer Yisroel

4.7guided•26 min

Mindfulness of Breathing

Anshin Devin Ashwood

5guided•79 min

Day 016/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•44 min

Breath Of Connection

Benedict Beaumont - Breathwork

4.8guided•13 min

Strengthening Our Lungs In Response To COVID19

Laura Garrison-Brook

4.8guided•11 min

Move Med.

Jason McGrice

4.7guided•31 min

Mindful Breathing

Bodhipaksa

4.7guided•10 min

Guided Deep Breathing And Body Relaxation

Shivalee Paliwal

4.8guided•17 min

Kundalini Rising

Stressfit

4.9guided•10 min

Meditation For Mothers With Claudia

Claudia Menger

5guided•6 min

Silent Superheroes #6 Making Friends & Playing Nicely

Zachary Phillips

4.9guided•20 min

Counting The Breaths - 20 Minutes

Mike Richards

4.7guided•10 min

Calm Your Busy Mind With The Breath For 10 Minutes - 10 Minute Daily Insight

Vidyamala Burch

4.9guided•5 min

Come Back To Yourself - On The Go Practice

Christie Vallance

4.9guided•29 min

9. A Shabbos Meditation

Eliezer Yisroel

4.8guided•20 min

Loving-kindness For Peace & Joy

Clive Freeman

4.8guided•6 min

Energy Clearing Meditation

Pasquale Naccarata

4.7guided•9 min

Calm + Steady: A Breath Practice To Ground & Let Go

Aimee Griffith

4.7guided•12 min

For Overwhelm & Anxiety

Julia Frodahl

4.9guided•32 min

34. Divine Service [Advanced]

Eliezer Yisroel

4.8guided•11 min

Taking Time To Love Yourself

Michael Callahan

4.8guided•6 min

Cooling Breath Meditation (Bye-bye Hot Flash)

Lauren Gabrielle Foster

4.8guided•6 min

"My Rock And My Salvation" Contemplative Practice

Shannon Bagnara

4.8guided•6 min

Advanced Box-Breathing, 8 Second Box

Robert Sweetman

4.9guided•74 min

Day 008/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•22 min

Anxiety Into Harmony (Part 2)

Stressfit

4.8guided•44 min

Falling In Love With Ourselves - Part 1

Deana Coble

4guided•11 min

Breath Awareness Meditation

Julian Guderley

4.7guided•15 min

Embrace Morning Abundance

Elliott Treves

4.8guided•12 min

Jaw Relaxation

Brian Hyman

4.9guided•27 min

Meditation In The Body, In Yourself, And In Life

Jaya Julienne Ashmore

4.7guided•7 min

Morning Meditation: Get Energized In Five

Alisha

4.8guided•11 min

Return: Kapalbhati Breath

Danielle Van de Velde

4.8guided•15 min

Healing Global Fear & Viruses

Mahé Léa

4.8guided•12 min

Breath Of The Seven Billion

Garry Appel Yoga

4.9guided•30 min

Hridaya Meditation - 30 Minutes

Grace Bryant

4.8guided•41 min

Intro To Mindfulness Of Breathing - Anapanasati

Ajahn Dhammasiha

4.7guided•5 min

Accessing Full Presence Through Psalm 46:10

Tia

4.8guided•17 min

Gentle Body Awareness During Coronavirus

Elliott Treves

4.7guided•9 min

Ujjayi (Ocean Breath)

Jamie Coffey

4.8guided•40 min

Breathe & Receive Meditation

Tara Love Perry

4.7guided•14 min

Balloon Breath For Kids

Renee Rotkopf

4.7guided•8 min

Relaxation & Loving Kindness Through Breath

Carolyn Ziel

4.9guided•28 min

8. Love

Eliezer Yisroel

4.9guided•45 min

45 Min Body Scan - MBSR

Andrea Weekes

4.7guided•10 min

Morning Meditation With Yeshe Rabgye

Lama Yeshe Rabgye

4.9guided•12 min

Begin To Take Control Of Your Life

Michael Callahan

4.6guided•29 min

Evening Meditation (Amma's beach)

Jonathan Lehmann

4.7guided•15 min

For Days When You Can Barely Deal

In Memory of Ralph De La Rosa

4.8guided•12 min

A Practice To De Stress When "I'm Overwhelmed By The News"

Lisa Jakub

4.7guided•15 min

Calming Your Mind (Samatha Meditation)

Prashanti Paz

4.7guided•11 min

Surrendering To The Breath

Gemma Gambee Lewis

4.8guided•8 min

Grounding In Abundance Meditation

Nicky Hartel

4.8guided•15 min

Taoist Wisdom 5 - Virtue

Dustin Billon

4.9guided•74 min

Day 007/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•74 min

Day 007/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•14 min

Eliminating Self-Doubt For Entrepreneurs

Chenae Carey

4.9guided•42 min

Anapanasati 7: Contemplation Of The Mind

Sheldon Clark

4.9guided•28 min

What Is Precious In This Life - Feeling Body And Breath

Jaya Julienne Ashmore

4.8guided•8 min

Calm Down! (Pranayama)

Briana @ Alwysb Healing

3.8guided•5 min

Natural Breath Meditation

Kristin Page

4.8guided•9 min

Finding The Present Moment In Yourself

Ashley

4.7guided•11 min

Accepting Emotions As They Are

Al Jeffery

4.8guided•6 min

Breath Awareness Meditation For Presence & Mental Clarity

John Marshall

4.9guided•7 min

Say Hello To That Inhale

Maricha Dumont

5guided•92 min

Day 321/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•5 min

Day Of Job Interview Visualization

Tess Collard

4.8guided•10 min

Popcorn Thoughts Meditation for Kids

Isabelle Fitzgerald

4.8guided•25 min

Zen Breath Counting Meditation (25 Minutes)

ZenYo

4.9guided•15 min

Indra's Net: Loving Connection

Tess Callahan

4.8guided•13 min

Box Breathing Meditation For Stress Management & Relaxation (8 Rounds)

Jenna Taylor

4.8guided•10 min

I Am

Fimo Mitchell

4.8guided•19 min

Step By Step Recipe For A Daily Meditation

Pen Turnbull

4.7guided•9 min

Overthinking & Worry - 5 Minute Practice With Instruction

Drew Linsalata

4.7guided•14 min

Restore & Rejuvenate Your Energy Source

Justin Ehrlich

4.8guided•19 min

Sustaining Focus With Mindfulness Of Breathing

Cultivating Emotional Balance

4.7guided•9 min

Breathing For Energy

Taylor Somerville

4.9guided•16 min

Child Choosing Your Words

Kerie Logan

4.9guided•32 min

#9. A Choice Between Wisdom Or Intelligence | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•16 min

Breathwork For Focus

Kimi Recor

4.8guided•18 min

Connecting To Higher Self Through Chakra Scan

Destiny Corporan

4.8guided•27 min

18. Divine Awareness

Eliezer Yisroel

4.7guided•11 min

For Sweet Dreams

Danielle Bertoli

4.8guided•18 min

Connecting To Higher Self Through Chakra Scan

Destiny Corporan

4.8guided•27 min

18. Divine Awareness

Eliezer Yisroel

4.7guided•11 min

For Sweet Dreams

Danielle Bertoli

4.9guided•8 min

What Colour Are You?

ruthi knight

4.9guided•7 min

Restoration For Medical Professionals

Valerie Ellis

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.8guided•7 min

Morning Meditation (Good For Older Children & Teens)

Katie Meuse

4.8guided•10 min

Yoga Nidra Roots Reset

Dennis Andrum

4.7guided•10 min

10 Minute Time Out

Gretchen Schutte

4.8guided•22 min

Breathwork Meditation #2

Mirelle Gunn-Fevang

4.9guided•20 min

Small Triumphs: A Meditation On The Breath

Jamie Reygle

4.8guided•13 min

Brain Magic Body Scan 1

Julian Walker

4.8guided•25 min

Mental Stability During Coronavirus (Extended)

Elliott Treves

4.8guided•13 min

Breathing 4/ 7/ 8

En Memoria de Gesus Mora

4.8guided•7 min

5 Elements Of Love | Session 3 - Care

Peacebeam

4.9guided•8 min

Day 3: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.8guided•31 min

Ocean Waves | Breathing Meditation For Inner Stillness

Caroline McCready

4.8guided•13 min

Connecting To Inspiration

Elisha Tichelle

4.8guided•17 min

The Aleph Breath

Tom Evans

5guided•20 min

Coronavirus Protective Shield

Julie

4.9guided•48 min

Compassion Meditation

Jaya Julienne Ashmore

4.7guided•5 min

5 Minute Nervous System Calming Shift

Danielle Boyd

4.8guided•5 min

Quick Grounding For Overwhelm

Patty Hlava, Ph.D.

4guided•7 min

Ballon Breathing Meditation

Fernanda Cabas

4.7guided•10 min

Stress Relief - Surrender & Release

Kazzie Argyle

4.8guided•23 min

Anapanasati - Breath Meditation

Raman Mittal

4.9guided•36 min

Witnessing, An Act Of Unconditional Love

Erica Anderson

4.7guided•24 min

Deep Sleep Meditation & Prayer

Desi Hall

4.7guided•24 min

Deep Sleep Meditation & Prayer

Desi Hall

4.7guided•9 min

Knowing There Is Nothing Wrong With You

Dayajoti Cohn

4.8guided•20 min

Releasing Old Belief Systems

Karen Bell

4.9guided•21 min

Body Scan To Move Your Focus Away From Thoughts

Cico (Chonghe Zhang)

4.8guided•11 min

Energy From Stillness

Jakob Åhl

4.7guided•18 min

Letting Go & Releasing The Day (With Music)

Moriam S. Balogun

4.9guided•67 min

Day 024/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•3 min

3-Minute Morning Gratitude Practice

Paulina Perez Gonzalez

4.7guided•8 min

Just Be, Just Breathe

Olivia Callaghan

4.7guided•51 sec

One Breath

Amy Brown

4.7guided•2 min

Relax In 2 Minutes

Leslie Erhardt

4.7guided•10 min

Breathing To Create Psychological Shift Of Experience - Polyvagal Theory

The BioMedical Institute of Yoga and Meditation

4.7guided•7 min

Peace Within, Peace Without

Veronica Clark

4.8guided•12 min

Awaken - Rise And Shine Morning Stretch

Jamie Coffey

4.8guided•5 min

3-Part, Expansive Breathing Practice

Victoria Nhan

4.7guided•4 min

Quiet Your Mind - The 4-Minute Mindful Reset

Danni The Yogi Doc

4.7guided•4 min

Sacred Morning

Taylor Swanson

4.7guided•10 min

Mindful Breathing With Compassion

Laurie Cameron

4.7guided•20 min

So Hum Breath Meditation

Kathryn Remati

4.8guided•45 min

Divine Guidance Healing

Wendy De Rosa

4.8guided•9 min

Cultivating Good Will (For All Ages)

Mark Zelinsky

4.9guided•10 min

Taking Time To Find Gratitude

Michael Callahan

4.8guided•15 min

Deep Relaxation Bliss 2

Julian Walker

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.9guided•40 min

Wonderful Moment Guided BlissBreath

Erde & Sky

4.8guided•13 min

When Overwhelmed

Wellness on the Farm

4.7guided•2 min

2 Minutes Of Calm

Rhi

4.7guided•11 min

Gentle Morning Nidra, Shine Your Light Into This World

Sue Dawson

4.7guided•16 min

Morning Meditation For Joyful Day

Lara Grant

4.7guided•5 min

Somatic Centering

Cathy French

4.8guided•29 min

Overcoming Fear

In The Flow Meditation

4.7guided•8 min

Box Breathing To Reduce Stress And Increase Calming Clarity

MaryBeth Hyland

4.8guided•5 min

5 Minute Bhramari Breath (Humming Bee)

Peta Thompson

4.9guided•66 min

Day 012/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•24 min

New Beginnings Spring Equinox Meditation

Jay Chodagam

4.7guided•12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.8guided•5 min

Clearing Your Day

Lara Borell

4.8guided•8 min

Light Of Protection

Sarah

4.8guided•6 min

She Let Go Poem By Safire Rose

Angela Rose

4.8guided•21 min

Calm Medical And Dental Anxiety

Naomi Goodlet

4.7guided•17 min

Mindfulness of Breathing

Saravantu Stephenson

4.9guided•13 min

Strengthening Powers Of Discernment For Detox

Silvia Hazel NP

4.9guided•14 min

Steady Stream Of Calm ~ Pranayama & Meditation

Chrissie Chung

4.7guided•3 min

Box Breathing For Calm

Tara Richards

4.7guided•15 min

Full Moon, Full Breath Meditation

Rachel Hillary

4.9guided•10 min

Meditate With Your Pets

Melissa A Taylor

4.9guided•41 min

Anapanasati 12: Gladness And Concentration

Sheldon Clark

4.7guided•10 min

De-Stress With The Breath

Stephanie Nash

4.7guided•2 min

2-Minute Meditation To Reground & Reconnect With Yourself

Courtney Witt

4.7guided•9 min

Deep Breathing (Visualization)

Amrit Sandhu

4.8guided•8 min

Vibrant Health & Wellbeing Practice

Lucy Love

4.9guided•13 min

Time To Slow Down

Melissa Nkomo

4.6guided•9 min

Morning Sunshine Practice

Chelsea Pottenger

4.8guided•5 min

1.2 How To Focus (Square Breathing)

Adam Weinberg

4.9guided•24 min

Compassionately Embracing All Of You

Tania Castilho

4.8guided•14 min

Decision Making: Jon Kabat-Zinn Inspired Meditation

Tess Callahan

4.6guided•9 min

Morning Sunshine Practice

Chelsea Pottenger

4.8guided•5 min

1.2 How To Focus (Square Breathing)

Adam Weinberg

4.9guided•24 min

Compassionately Embracing All Of You

Tania Castilho

4.8guided•14 min

Decision Making: Jon Kabat-Zinn Inspired Meditation

Tess Callahan

4.8guided•12 min

Daily 12: Mindful Breathing

Laurie Cameron

4.7guided•14 min

Healing From Pain Guided Practice - Archangel Raphael

Jason Stephenson

4.9guided•51 min

Anapanasati 13: Liberation Of The Mind

Sheldon Clark

5guided•77 min

Day 017/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•16 min

Empower Your Presence

Damian Chaparro

4.8guided•20 min

Anapanasati 2: Contemplation Of The Body

Sheldon Clark

4.7guided•5 min

Bubble Of Protection

Michelle Murphy

4.7guided•7 min

Good Morning Meditation

Julie Peters

4.9guided•22 min

A Practice In Stopping

Heidi Coker

4.7guided•7 min

Connect With Joy (Morning Meditation)

Alison Crofton

4.8guided•6 min

Metta Meditation

Sophie Bretag

5guided•70 min

Day 014/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•13 min

Reset With Box Breathing

Meg Burton Tudman

4.8guided•20 min

Zen Breath 20 Min Guided Meditation

Lydia Hill

4.8guided•21 min

Creating Abundance With The Power Of Receptivity

Nicole Mahabir

4.8guided•13 min

Embracing Love's Flow: Open Your Heart And Find Deep Peace

Dane Wright

4.8guided•9 min

#5 Stop Trying So Hard

Mike Richards

4.7guided•8 min

Free From Anxiety

Vanessa Michele

4.8guided•15 min

Trust Medical Procedures & Your Body (Relax Before Surgery)

Shriyanka Sene

4.9guided•31 min

Winter Yoga Nidra

Michelle Fulton

4.8guided•9 min

Honoring Your Emotions

Keyva Gardner

4.8guided•11 min

Settling Into Yourself

Mila Vasilyeva

4.7guided•17 min

20-Minute Sitting Meditation: Awareness of Breathing

Julien Lacaille

4.7guided•6 min

6-Minute Breathing Space

People with Purpose

4.7guided•21 min

Pranayama Breath Work

Cory Cochiolo

4.9guided•55 min

Anapanasati 14: Practicing Liberation (Lightly Guided)

Sheldon Clark

4.9guided•76 min

Day 018/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•27 min

Inner Self Reset

Ashley

4.8guided•16 min

Breathing Body

Nirupa T. Hoffman

4.9guided•28 min

Acquiring Self-Confidence

Ed Fox

4.9guided•11 min

Breath For Life - Response To The COVID-19 Pandemic

Birgitte Kristen

4.8guided•10 min

Embodied Breath - Sense Your Ribs & Improve Your Breath

Sue Dawson

4.7guided•8 min

Simply Be Present

Juni Bucher

4.7guided•19 min

Walking Mediation

Alee Link

4.7guided•9 min

Make Your Morning Intentional

Dr Tricia Wolanin

4.8guided•34 min

Urban Mindfulness Meditation

David Phears

4.9guided•29 min

#12 Happiness Increases By Sharing | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•7 min

Release Stagnant Emotions (Ft. Supernatural Breathing)

Jungjin Moon

4.9guided•30 min

Inner Weather: Awareness Of Body, Mind-States & The Heart

Jaya Julienne Ashmore

4.9guided•15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

5guided•40 min

Becoming Conscious To Our Experience With Marcy Vaughn

The3Doors

4.7guided•7 min

Breathe Calmly, Feel Calmly

Katharine Chestnut

4.9guided•32 min

37. Magen: The Divine Shield [Advanced]

Eliezer Yisroel

4.7guided•13 min

Conscious Living | Deep Breathing

Rev Lee Wolak

4.7guided•12 min

Calm And Content

Nat Harrison

4.7guided•13 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.9guided•25 min

Invitation To Change

Tony Samara

4.8guided•21 min

Anapanasati 4: Contemplation Of Feelings

Sheldon Clark

4.8guided•11 min

Healing Light

Sittah Russo

4.8guided•9 min

Affirmations To Create Safety Within Yourself

Emma Orlando

4.7guided•32 min

Guided Bedtime Body Scan Meditation For Sleep And Anxiety

Healing Vibrations

4.7guided•20 min

Affectionate Breathing

Colette Power PhD