A Practice To De Stress When "I'm Overwhelmed By The News"

I find the news to be overwhelming these days. This meditation can help in those moments when we feel helpless, fearful, or frustrated by the choas around us that is beyond our control. By returning to the present moment, and focusing on an internal sense of peace, we create a grounded starting place for meaningful action.

Reviews

Thank you! This meditation was very helpful just now. I know you recorded it a while ago, but unfortunately the news keeps presenting new situations to feel awful about. These feel like serious and heavy times. I am grateful for this practice. 🙏

Thank you for reminding me to stay with whatever comes up, sometimes that's so hard to do 🙏💙

Lovely to experience this talk. Felt calm and relaxed at the end. Thank you! 👍🏼😊

Just what I have been needing lately. So much hate and violence and aweful stuff going on here in the US. It's just too much some days. Thank you for sharing this.

Thanks Lisa, I found this meditation really helpful to cope when situations seem to be spiralling out of control ❤️