Meditation In The Body, In Yourself, And In Life

Come into your body and discover that you have a presence. Feet like pools of presence, pools of now. Free as a heap of sand to rest into our ground. Falling into now, falling inward. Falling intimate with the deepest seat or heart of your being. Being as near as you can to yourself. Allowed to love what you love in life. How is it in your body to feel the question "what is life?" Falling in touch with what moves you.

Recorded live, as one of the daily quarantine meditations in 2020.

Reviews

Every now and then I stumble unexpectedly upon a wise teacher and teaching. I have just done this, after using the rather clunky search function to find a meditation about being in the body. Jaya’s popped up. Her manner and unusual language and imagery are exactly what I need right now. It brought me to tears.
Jaya, I don’t know anything about you, but I think I have found a new teacher! May you thrive.

So simple and deeply nourishing. Thank you!

So helpful! Really sweet to fall into meditation with this wonderful guidance. Spacious, boundless, here...thank you.