03:47

Breathing Exercise 4,7,8

Name: Breathing Exercise 4,7,8
Uploaded: 2023-02-21T18:52:24.000Z
Duration: 3 min 47 s
Channel: Suchana Kullayanavisut
Description: Breathing exercise, inhale for a 4 count, hold the breah for a 7 count, and slow exhale for an 8 count. Inhaling through the nose for 4 and depending on where you are practicing if at home can choose to exhale throught the mouth making a whoosh sound. However, if practicing in public space you have an option to exhale through the nose.

by Suchana Kullayanavisut

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.9k

Breathing exercise, inhale for a 4 count, hold the breah for a 7 count, and slow exhale for an 8 count. Inhaling through the nose for 4 and depending on where you are practicing if at home can choose to exhale throught the mouth making a whoosh sound. However, if practicing in public space you have an option to exhale through the nose.

Breath Retention Breath Observation Hold Breath 4 7 Breathing Breathing Exercises Exhaling Inhaling Postures

Meet your Teacher

Suchana Kullayanavisut

King County, WA, USA

Meet your Teacher

Suchana Kullayanavisut

King County, WA, USA

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