Day 008/365: Guided Meditation | Ajahn Brahm

This track includes several tools to help strengthen your meditation practice.
* 15 minutes Dharma talk/meditation advice and inspiration.
* About 20 minutes of guided meditation.
* About 25 minutes of silent meditation practice.
* A Q&A session/closing thoughts after the meditation practice.

Reviews

Sadhu 🙏🏻

Very peaceful, very sweet meditation. As always, great talk and guidance. My mind becomes peaceful and yet absorbs knowledge at the same time. Much Metta and merit to Ajahn Brahm. ☮️💖🙏