29:02

Silent Meditation - Maintaining Energy

Name: Silent Meditation - Maintaining Energy
Uploaded: 2021-07-21T01:33:48.000Z
Duration: 29 min 2 s
Channel: Grace Anne Gordon
Description: A Silent Meditation with a short introduction of useful tips and techniques for maintaining energy and sustaining mindfulness during meditation practice. Helpful for those who find sleepiness, lethargy, and torpor, a hindrance in their meditations.

by Grace Anne Gordon

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

745

A Silent Meditation with a short introduction of useful tips and techniques for maintaining energy and sustaining mindfulness during meditation practice. Helpful for those who find sleepiness, lethargy, and torpor, a hindrance in their meditations.

Energy Mindfulness Sleep Anxiety Lethargy Torpor Meditation Breathing Self Inquiry Loving Kindness Eyes Open Quotes Energy Maintenance Breath Control Einstein Loving Kindness Meditations Prayers With Eyes Open Silent Meditations Walking Meditations

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

© 2026 Grace Anne Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.