31:04

Mindful Breathing

Name: Mindful Breathing
Uploaded: 2014-05-06T23:23:56.000Z
Duration: 31 min 4 s
Channel: Bodhipaksa
Description: This is a classic four-stage mindfulness of breathing (anapanasati), recorded live. (Check out my other meditations on Insight Timer!)

by Bodhipaksa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

57.7k

This is a classic four-stage mindfulness of breathing (anapanasati), recorded live. (Check out my other meditations on Insight Timer!)

Mindfulness Breathing Dignity Body Scan Focus Body Awareness Awareness Anapanasati Posture Alignment Breath Counting Focused Attention Nostril Focus Expanded Body Awareness Environmental Awareness Breathing Awareness Breath Sensation Postures

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire

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