Intro To Mindfulness Of Breathing - Anapanasati

Before turning our attention to the breath, Ajahn Dhammasiha encourages us to settle down in the present moment, and to connect with our physical body.
Once we are content inside our body in the present here and now, we discover the breath quite naturally.
We don't try to control the breath, but allow it to flow naturally.
We calm and relax our whole body with every in and out breath.
We breath in and out joyfully.
We brighten our mind, we become more aware, with every in and out breath.

Reviews

Anumodanā🙏🏻

Lovely 🙏🏻

Dear Ajan. I am very happy about your instructions. I was searching for a guided meditation on Anapanasati like yours for a long time. Thank you very much!

Brilliant

Thank you 🙏 very nice. Your timing of speaking was great for me. I would be shortly into a thought and you’d remind me to come back. Very much appreciate your guided meditations.