10:41

Essential Qualities Of Meditative Breath

Name: Essential Qualities Of Meditative Breath
Uploaded: 2015-10-28T20:33:07.000Z
Duration: 10 min 41 s
Channel: Karina Mirsky
Description: *Updated to Stereo on 11/30/19*. Swami Rama taught this technique as the essential foundation for meditation practice. Learn the four stages of "Pure Breathing". As we refine the streams of breath, the mind & nervous system are also harmonized.

by Karina Mirsky

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

49.1k

*Updated to Stereo on 11/30/19*. Swami Rama taught this technique as the essential foundation for meditation practice. Learn the four stages of "Pure Breathing". As we refine the streams of breath, the mind & nervous system are also harmonized.

Meditation Breathing Shavasana Swami Rama Brain Quiet Breathing Balanced Breathing Smooth Breathing Connected Breathing Brain Harmonization

Meet your Teacher

Karina Mirsky

Kalamazoo, MI, USA

Meet your Teacher

Karina Mirsky

Kalamazoo, MI, USA

© 2026 Karina Mirsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.