Zen Breath Counting Meditation (25 Minutes)

A complete 25-minute breath-counting meditation as practised in the practical Zen course I teach. I recommend using this after working with my body scan meditation for a week or two. This technique starts to develop a more open awareness, while using the breath as an anchor point. Use the principles in everday life to become less stressed and more mindful.

Reviews

This is a fantastic back to basics meditation with a great balance of explanation and meditation time.

Very well balanced between teaching and silence, progressively towards solo meditation

Very cool !

Amazing

Thank you

Good instruction and one of the easier forms of following the breath. 🙏

Very simple and peaceful with quiet spaces which allow for going deeper. Thank you.

25 minutes in total peace

Excellent. One of my favourite practices. Thank you.

Excellent. Guided enough but not too much commentary. I’ve started using this repeatedly and am enjoying it. Thank you.

Very effective at calming & focusing the mind. Thank you.

An excellent guided meditation. Simple and effective, with perfectly timed pauses to aid concentration.

Very nice solid breath focused meditation. Gentle instructions and some quiet pauses to practice all very nice and much appreciated. Thank you. ☮️💖🙏