Zen Breath Counting Meditation (25 Minutes)

A complete 25-minute breath-counting meditation as practised in the practical Zen course I teach. I recommend using this after working with my body scan meditation for a week or two. This technique starts to develop a more open awareness, while using the breath as an anchor point. Use the principles in everday life to become less stressed and more mindful.

Reviews

This is a fantastic back to basics meditation with a great balance of explanation and meditation time.

Very well balanced between teaching and silence, progressively towards solo meditation

Very cool !

Amazing

Thank you